My good friend Polow and fellow vegan joins me to talk about health, nutrition and the power of making small steps to greatness. Polow is an accomplished marathon runner, vegan, founder of the Run ' N' Brunch program and owner of Juuice ATL and his own fitness center in Atlanta.

Follow Polow on Instagram @polizzy on TikTok @polowsworld

Find Juuice ATL on Instagram @juuiceatl

Charlie joins me for catch up and a candid chat on the importance of men's mental health.

Connect with Charlie on Instagram at @charlie_english_bronson

Jake "The Snake" Roberts, semi-retired professional wrestler, actor and motivational speaker joins me to share his journey through wrestling and recovery from addition.

You can follow Jake on Instagram @jakethesnakeddt and his podcast called The Snake Pit on all audio platforms. Jake will be appearing in Pittsburg on the The Last Call Tour April 30th, 2023. Check out Jake's documentary "The Resurrection of Jake "The Snake" Roberts" on streaming networks and Jake's biography on A&E's WWE Legends.

Also, be sure to grab some merch, memorabilia and signed items over at www.jakethesnakeshop.com

I'm joined by Steve, the Norwegian Gnome with a Santa fetish and DJ Darren, former exotic dancer turned turned part-time hose operator. This episode is a total mash-up of all things current and not plus a few random gems.

Check out DJ Darren on Instagram at @80s_chaos and Steve on Instagram and Facebook at @stevendelaire

My buddy Darren, New Jersey Dj, volunteer firefighter and 80's Chaos creator/collector. We catch up and have a good 'ol chin way about gibberish. 

Candace is an Ottawa-based stylist and the owner of Bush Beard, a custom crafted and locally sourced line of beard care products for men. We talk about the half-time show, following your passion and creating things that spark joy every day.

Head over to www.bushbeard.ca and check out the entire line of personal care products and merch. 

The boys are back and we talk about food, movies they've never seen and picking out a kid and more. This was a fun one! 

Season Four Baby! Wowza! 100% of you said you would love to hear a solo episode and 100% of you may have been wrong but here it is! First episode of 2023. I talk about New Years goals, top gifts of 2022, Tik Tok loves and hates as well as some upcoming events and giveaways. Hope you love the show. Let me know!

Chef Hector, Executive and personal Chef of Beautiful Mess Chef joins me to talk about the delicious and easy recipes to serve this holiday season. 

We also chat about different ways we can plan ahead to take some of the stress out the big day. This is a great episode. 

Sponsored by ScorchMarker. Get crafting with ScorchMarker www.scorchmarker.com and bring you creativity to light. 

Santa joins to  discuss all things Christmas. We talk top gifts, favorite movies, Elon Musk and whether or not Jenny will be on the "Nice-List" this year.

Thank you to ScorchMarker for sponsoring this episode.