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WAKE UP! with Joni
By Joni Caldwell Lerner: Leadership and Life Strategist CoachAlternative HealthHealth & FitnessEducationSelf-Improvement
WAKE UP! with Joni episodes
- MINI: Crush Procrastination for Good + 7 Tools to Transform your Life + Learning to Recognize and Work with the Whys and What Nows?
Has Procrastination gotten in the way of what you want to accomplish in your life? Do you vow to fix it and yet go back to old behaviors over and over again with the same results? Learn to recognize why you are doing it. Realize that continuing to procrastinate causes even more stress, anxiety and remorse which in turn causes more avoidance. These 7 simple tools will help you WAKE UP! and empower you take control of your own life!
Complimentary Coaching Consultation:
Take that step and get the support you deserve!
wakeupwithjoni.com or [email protected]
@wakeupwithjoni
20 min - MINI: The Magic of Feedback + Stop Avoiding it + Learn How to Effectively Give and Receive it + Turn it into a Superpower
Feedback is not a dirty word. It can be your very best friend if you can learn not to take it personally, be clear about your intention in giving it and use it as a sign post, not an indictment!
@wakeupwithjoni
Wakeupwithjoni.com (schedule your coaching call with Joni)
10 min - MINI: Clearing Negative Energy and Freeing yourself Up to be Fully Present and Unaffected by Others Negativity!
In today's mini, we talk about how to recognize and clear negative energy so that you are not walking around with baggage that you don't need to carry. Everything is energy according to quantum physics. It's science. So to not pay attention to our own energy is negligent and limits your joy. Tune in for a quick shift!
@wakeupwithjoni
8 min - MINI: 8 Tips on Best Sleep Practices for an Energetic Life!
Take 12 minutes to change your experience in life by learning how to fall asleep and stay asleep to restore and reset your body and brain. Sleep is a critical essential in our lives and we often do not give it enough attention. Learn how to take better care of you in today's mini podcast!
@wakeupwithjoni
wakeupwithjoni.com
13 min - MINI: Overcome Comparison! Don't let comparing yourself to others impact your happiness and satisfaction in life.
Today's mini is all about Waking Up to the pitfalls and eradication of comparison. You are uniquely you and there is no reason or need to compare and despair! Start your day with a positive note.
@WakeupwithJoni
wakeupwithjoni.com
7 min - Magdala Ramirez: Don't be a beggar of love + Becoming responsible for your happiness and experience in life + Reprogram your mind for happiness.
Magdala Ramirez Garcia is a spiritual leader and healer from the Maya Mexika lineage. She was born as medicine woman, from a long linage of medicine people, in Mexico where she began walking her path at an early age working with the medicine people and the pyramids of Mexico. We talk today about all things love and consciousness.
www.magdalas.com
www.wakeupwithjoni
@wakeupwithjoni
57 min - MINI: The Benefits of Living in Daily Gratitude!
Tuesday thru Thursday I release a mini inspiration to help you Wake Up! and set your intention for the day to live your most alive life. Today's topic is Gratitude. How to get there and how to utilize it to raise your vibration and have an amazing day...life.
@wakeupwithjoni
WakeUpwithJoni.com
8 min - MINI: Managing Anxiety in Today's World. Recognize the signs and how reset, breathe and move through it.
Learn to recognize and manage your stress. A daily inspiration to live your best life.
@wakeupwithjoni
wakeupwithjoni.com
9 min - MINI: Recognizing and Managing STRESS in Today's Complex Landscape
Are you stressed? Welcome to a huge percentage of humanity. But you have a choice. Recognizing that you have become effected by routine stress and taking steps to take care of it can begin today. Just one small change today and exponentially help your life in a short amount of time. Welcome!
@wakeupwithjoni
WakeUpWithJoni.com
14 min - MINI: Know Your VALUES and Live an Aligned, Powerful and Expansive Life
In addition to our weekly podcast with our amazing guests, we are posting "Mini" Podcasts with various topics to help you shift and change in both big and small ways. Today's topic is Values. Get clarity on your values and how that can inspire and motivate you to move through challenges with ease.
@wakeupwithjoni
WakeUpWithJoni.com
7 min
About WAKE UP! with Joni
From the publisher's feed
"WAKE UP! with Joni" where ancient wisdom meets modern purpose. This is a podcast for soul-led leaders, seekers, and spiritual rebels- We are devoted to conversations that ignite your inner knowing and elevate and explore what it means to lead with soul—in your relationships, career, health, and healing journey. From sacred embodiment to conscious communication, spiritual entrepreneurship to elder wisdom, you'll find guidance, stories, and truth-telling from fellow wisdom-keepers walking the path.
Music by Sounds of Sion https://soundcloud.com/soundsofsion
Vocals Stella Smyth
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