It’s easy to become wrapped up in life and it will spin out of control like a tornado or a hurricane if you aren’t careful. Family, community, friends and work often keep us so busy we forget about ourselves. I’ve already created a couple of other mini self care episodes but we need to talk about how to make TIME for ourselves in order to indulge in those self care activities.

Listen in to this podcast as Patti shares 5 simple steps on how you can find more time for yourself. 

You can listen to Wake Up With Patti Katter on all major podcast platforms!

Somewhere out on the ocean Damien Rider found his purpose – and the saving grace and simplicity of breath and peace. The paddle reset his internal compass and gave him a renewed resilience and fortitude to power him forward. Damien created the first Child Abuse Awareness Week in Australia and Thailand and was a featured baton bearer in the 2018 Commonwealth Games.

Often, we look to others to show us love. Maybe you feel like your family, your significant other or friends don’t tell you they love you enough or maybe they don’t show you they love you in the ways you want to be shown. I’ve felt that. I’m human. I think we all have some type of void when it comes to love in our lives. Sometimes, the problem lies within ourselves. Do you find yourself easily criticizing yourself and not showing yourself love? Tune in to this episode as Patti talks about her personal experiences and tips on the importance of self love and different ways you can love yourself. 

Today, Patti Katter had the pleasure of talking with Dan Dwyer.

"As an experienced leadership and organizational development consultant, coach to leaders, managers and organizations, leadership blogger, and podcaster, I am passionate about powerful conversations that accelerate organizational success.

After a few years of riding the lack of sleep rollercoaster, Patti put together a list of 12 different tips that have helped her and others like her find a better night's rest. Take a listen, and chime in with your tips on all Wake Up With Patti Katter social media platforms like Facebook and Instagram. 

Note: If you are having a hard time sleeping, it’s always a good thing to seek advice from your doctor. There are different sleep disorders that can interrupt your sleep or can even be dangerous such as sleep apnea (for you snorers out there or those who aren’t breathing correctly during sleep).

Check out Wake Up With Patti Katter on all major podcast platforms, as well as VIDEO interviews on The Wake Up With Patti Katter YouTube Channel.

In this episode, Rom will talk a little bit of himself; where he came from as well his childhood. He shares about his podcast agency from how he started podcasting to starting his own podcast editing business, Podblade. 

Enjoy!

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“I was always into entrepreneurship and I always wanted some kind of a personal brand…Uh, creating content, something like that. I knew it ever since I was maybe.. 14 or 15.” - Rom Raviv

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Follow Rom Raviv on:

Website: https://www.romraviv.com/

Facebook: https://www.facebook.com/romravivofficial/

Youtube: https://www.youtube.com/channel/UCb79wEN7uOUuef1SrNVyzZg

Instagram: https://www.instagram.com/romraviv/

You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links:

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7

Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

Also:

Check out Podblade for affordable podcast editing starting at $20:

https://app.podblade.com/r/102EEQ

In this episode, Dan will be sharing a little bit of himself from where he grew up, even a tiny bit of his childhood. Follow on Dan’s life when was in the military and the transition from being in the military to becoming personal fitness trainer. He will talk about how he is a complete carnivore and how was he able to follow a particular strict diet. Furthermore, he will talk about how he cooks his meat to the kind of seasonings that he uses.

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“I think the whole concept of figuring out what you want to do, I think that comes with maturity.”” - Dan Salcumbe

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Follow Dan on:

Contact Dan via his website, The Carnivore Diet Coach website. https://www.thecarnivoredietcoach.com/

Listen to Wake Up With Patti Katter on all Major Podcast Platforms:

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7

Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

In this episode, Shelby will share why we think we have Christmas as well as why boys and girls are supposed to be good on Christmas. Shelby will also be sharing what kind of treat she wants for Christmas and what kind of clothes she thinks Santa Clause wears. Know the name of Santa Clause’ reindeers, Shelby’s favorite Christmas decorations and Christmas dinner, even more so, know what Shelby’s exciting thing during Christmas.

Enjoy!

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“Spending time with my family and open presents.”” - Shelby

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You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links:

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7

Anchor: https://anchor.fm/wakeupwithpattikatter

Breaker: https://www.breaker.audio/wake-up-with-patti-katter

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter

Pocketcasts: https://pca.st/boz932s5

Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr

Patti's Favorite Podcast Network is Heroes Media Group. Be sure to follow her page there, https://www.heroesmediagroup.com/wake-up-with-patti-katter/ and don't forget she is also on The Decision Hour Podcast hosted by Heroes Media Group with Adam Bird! www.thedecisionhour.com

Also:

Check out Podblade for affordable podcast editing starting at $20:

https://app.podblade.com/r/102EEQ

Leon Sylvester was born in the UK. He battled with alcohol and drug addiction his whole adult life. He’s just 27 and has been sober for over 470 days. He now lives his dream, working in Asia, working remotely and doing tonnes of travel. His mission is now to inspire more people to adopt a life of sobriety and live their dream. In this episode, Leon will talk about how he grew up, where he was from, as well as a little history about himself and of his childhood. He will also share the relationship he has with his mother. Leon will discuss why sobriety is important to him and know what he will tell to those who are struggling with alcoholism and/or drugs. 

Enjoy! 

----- “It was a realization.. Like… If I want to achieve the things I want to achieve in my life, I have to stop doing [drinking].””  - Leon Sylvester ----- 

Find Leon on: Leon's YouTube: Sober Leon - https://www.youtube.com/channel/UCL6P8G4qbNL6wKzzLpHYVcQ 

Instagram: Sober Leon - https://www.instagram.com/soberleon/ 

Facebook: Leon Sylvester - https://www.facebook.com/leonjsylvester 

Facebook Group: The Sober Movement - (Private group by invite only, please contact Leon via his Facebook link to be added)  

You can listen to Wake Up With Patti Katter on a variety of Major Podcast Platforms. Here are a few links: 

Apple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-with-patti-katter/id1484555100 

Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kOWYxY2M4L3BvZGNhc3QvcnNz 

iHeart Radio: https://www.iheart.com/podcast/269-wake-up-with-patti-katter-52369602/ 

Spotify: https://open.spotify.com/show/1jPreTHMuVybtCukGTuxh7 

Anchor: https://anchor.fm/wakeupwithpattikatter 

Breaker: https://www.breaker.audio/wake-up-with-patti-katter 

Overcast: https://overcast.fm/itunes1484555100/wake-up-with-patti-katter 

Pocketcasts: https://pca.st/boz932s5 Radio Public: https://radiopublic.com/wake-up-with-patti-katter-WedpZZ 

Stitcher: https://www.stitcher.com/s?fid=478269&refid=stpr 

Patti's Favorite Podcast Network is Heroes Media Group. Be sure to follow her page there, https://www.heroesmediagroup.com/wake-up-with-patti-katter/ and don't forget she is also on The Decision Hour Podcast hosted by Heroes Media Group with Adam Bird! www.thedecisionhour.com