Jess Connolly's podcast episode (links below) - "Saying no, setting boundaries and staying soft"

Spotify

https://open.spotify.com/episode/76bagIVFDWnrD9xOEVvTY4?si=97adb479dab3493a

Apple

https://podcasters.spotify.com/pod/show/jessconnolly/episodes/Episode-30-Saying-No--Setting-Boundaries--and-Staying-Soft-e2gpgqf/a-ab1tf1e

This week's episode is part two of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings.

This week's episode is part one of two - 6 ways I handle anxiety today. Even though I don't struggle with anxiety like I used to, every so often I still have moments of feeling anxious, but over the past several years I have developed ways to handle those moments instead of just riding the waves of overwhelming feelings. This week, and next week, I share the different ways I handle anxiety.

With Spring ahead, I've been thinking of ways I can simplify different aspects of my life. Today I share 5 different things I've simplified recently - from hobbies to work to my calendar. My intention for this episode is to inspire you to think of areas in your own life that could use some simplifying!

I know what personal development fatigue feels like. I've been there. You start to feel overwhelmed at the amount of suggestions, habit changes, or areas of your life you think you're supposed to change. Today, I address those feelings.

This week I share with you 5 habits that have been super helpful for me and I hope they're helpful for you too!

There were a lot of challenging months last year for Isaac, and I learned a lot through that season together. Today I share with you 5 ways to support your significant other when they're in a hard season.

Reposting a podcast episode about gratitude I released a few months ago.