Spending time alone, in silence, with your own thoughts can be a daunting idea to some of us but in this episode I talk about the importance of that, the impact it can lead to in our lives and how it can help us love ourselves more.

On this week's episode I unpack my definition of a phrase I use often - "the best version of yourself"

On today's episode I discuss a weekly habit I've been prioritizing for several months now - I'm not kidding when I say it's literally changed my life! And I believe it can change yours too!

This week I talk about how my experience with horseback riding lessons has been going and some of my personal takeaways so far. I also discuss the importance of learning something new!

On today's episode I discuss minimalism, but more specifically 7 things I've learned in my journey with it so far!

On this week's episode, I've put together 5 suggestions of changes to make / new things to implement so that Monday through Friday is actually enjoyable and no longer feels like something you just have to get through in order to "get to the weekend". 

On this week's episode, to celebrate the one year anniversary of The Wake Up Your Life Podcast, I have my very first guest!

I can't believe the one year anniversary of the Wake Up Your Life podcast is right around the corner!  This week I decided to do an FAQ episode answering some of the most asked questions about the podcast.

This week I'm checking in to see how your word of the year is going!

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