Wake Your Ask Up

Life will teach you lessons no one else can. That's why I share OLD school wisdom for a NEW generation to help guide you towards success! My name is Loretta Wetzel also known as Mama Soul Wisdom and I am passionate about healthy families and entrepreneurship.  In this introductory episode, you will find out more about me and the 3 MIND HACKS I use on a daily basis for success!

Research shows that some of the significant stressors impacting your health are divorce, moving, and the death of a friend or loved one. Let’s look at two of these that seem to be most commonly combined, divorce and moving. Have you experienced this? 

The exciting thing about this is we all may appear on the outside to be handling it differently. For example, some people get depressed and seem to be frozen in time. Others appear to be in a fighting mode, and still, others make strategic plans. 

Although on the outside, we all look different, on the inside, we are all experiencing increased inflammation, stress on our gut, and increased chances of disease due to chronic inflammation. We sometimes say we have butterflies in our stomachs, cannot eat, not sleep well, gain weight, and even have heart attacks. This is all gut-related. Ninety percent of all diseases start in the gut. Your gut is the foundation for your immune system. It is your immune system. This is why when you are stressed, need to focus, exercise, or hang out with friends and family; it is essential to take care of your gut health. Your gut is your entire digestive system starting at one end with your mouth and ending with the exit portal. Saliva starts digesting what you put in your mouth even before chewing. Ding ding ding, did you get the connection? Your gut is your immune system. Your gut starts with your mouth. Your digestion begins with the saliva. So your entire digestive system and process is your gut. Now you know the importance of chewing correctly as well.

Do you have any idea of what signs to look for that might indicate how healthy or unhealthy your gut is at any given time? 

The best way to do this is to track and record the date and times you eat, what you ate, how it made you feel when you pooped, and how your poop looked. Yes, turn around and look into the bowl to see what your poop looks like. Since we do not have X-ray vision like Superman to see what’s going on inside, our poop lets us know how we digest our food and can even give indications of various diseases.

While Dr. Charmene Vega aka Mama Vega   strives to make the information, we provide as timely and accurate as possible, all information is subject to change without notice  as updated research changes constantly. Mama Vega does not warrant or assume any legal liability and makes no claims, promises, or guarantees about the accuracy, completeness, usefulness or adequacy of the contents presented, and expressly disclaims liability for errors and omissions herein. 

All of the content provided including e-mails, text, treatments, dosages, outcomes, charts, profiles, graphics, photographs, images, advice, messages, and forum postings, are for informational purposes only and DOES NOT CONSTITUTE THE PROVIDING OF MEDICAL ADVICE and is not intended to be a substitute for independent professional medical judgment, advice, diagnosis, or treatment.

 You are responsible for your own actions should you use any information provided in this podcast.

If you suspect you may have an ailment or illness that may require medical attention, you are encouraged to consult with a licensed physician without delay. You understand and acknowledge that you should always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding your health. You also understand and acknowledge that you should never disregard or delay seeking medical advice relating to treatment or standard of care because of information contained in or transmitted through the website, e-mails, texts, podcasts or any other mode of communication.

Nadia welcomes Coach Tear Stewart to the show!

Power Conversations Podcast features discussions of overcoming by faith and resilience with entrepreneurs, authors and community leaders who are breaking glass ceilings and excelling to higher heights despite their past circumstances. We discuss some hindering moments and include the testaments of God's power and favor over our lives and businesses to be an inspiration to others that trials may come but with God, all things are possible.

We also feature recordings from anthology book discussions and our live broadcasts Power Conversations Live and Power Talk Tuesday.

Follow us at
www.facebook.com/powerconversations 
www.facebook.com/wysptv
www.instagram.com/wysp_tv

Visit our website at www.wysptv.com

Nadia welcomes Coach KeKe Chanel

Power Conversations Podcast features discussions of overcoming by faith and resilience with entrepreneurs, authors and community leaders who are breaking glass ceilings and excelling to higher heights despite their past circumstances. We discuss some hindering moments and include the testaments of God's power and favor over our lives and businesses to be an inspiration to others that trials may come but with God, all things are possible.

Follow us at
www.facebook.com/powerconversations 
www.facebook.com/wysptv
www.instagram.com/wysp_tv

Visit our website at www.wysptv.com

Nadia welcomes Dr. Karen Pruden-Hills

Power Conversations Podcast features discussions of overcoming by faith and resilience with entrepreneurs, authors and community leaders who are breaking glass ceilings and excelling to higher heights despite their past circumstances. We discuss some hindering moments and include the testaments of God's power and favor over our lives and businesses to be an inspiration to others that trials may come but with God, all things are possible.

Follow us at
www.facebook.com/powerconversations 
www.facebook.com/wysptv
www.instagram.com/wysp_tv

Visit our website at www.wysptv.com

Nadia welcomes Sharonda Parker to the show!!

Nadia welcomes Dr. Enola Pillard to the show!

For Season 3’s first episode, I am so glad to have Meghan Tschanz join us for an insightful conversation on her journey as a missionary, her experience as a survivor of sexual assault and her mission to create a truly equal environment within the church sphere. Meghan is the author of the book “Women Rising—Learning to Listen, Reclaiming Our Voice”.

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for educational purposes and awareness. Tearapy Recovery does not and cannot guarantee the effectiveness or success of any suggestions provided as they are either based on personal experience or referenced from other sources. If you have an immediate mental health emergency,  please call your mental health provider, 911 or call the National  Suicide Prevention Lifeline (1-800-273-8255). Additionally, the views expressed by guests do not necessarily reflect the views of Tearapy Recovery, LLC. 

Nadia welcomes Moirar Leveille to the show.

In commemoration of Juneteenth, this episode will feature Abdul Haqq Muhammad, Minister to Nation of Islam Masque No. 25 in Newark. Abdul has dedicated his life to being an active participant in the unity and progression of our community and seeks to bring unity, peace and prosperity through education surrounding conflict resolution. 💛 As a fellow Newark native, he recognizes the beauty and potential of Brick City and has pioneered a movement (The Newark Peace Agreement) to ensure that we get there. 💛

Tearapy Recovery

Website: www.tearapyrecovery.com

Instagram: www.instagram.com/tearapyrecovery

YouTube: www.youtube.com/tearapyrecovery

Disclaimer: This page and any related platforms are strictly for  educational purposes and awareness. Tearapy Recovery does not and cannot  guarantee the effectiveness or success of any suggestions provided as  they are either based on personal experience or referenced from other  sources. If you have an immediate mental health emergency,  please call  your mental health provider, 911 or call the National  Suicide  Prevention Lifeline (1-800-273-8255). Additionally, the views expressed  by guests do not necessarily reflect the views of Tearapy Recovery,  LLC.