Waking Lions Podcast

By Jason Day

This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines o... more

· Health & Fitness

4.9

1414 ratings

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FAQs about Waking Lions Podcast:

How many episodes does Waking Lions Podcast have?

The podcast currently has 12 episodes available.

Waking Lions Podcast episodes:

April 11, 2019 Good Times with Zach Dunbrack
I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy!
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33min
January 24, 2019 Being a Masters Athlete
Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit.
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18min
September 15, 2018 Brian Woodruff on Discipline, Leadership, and Ownership
Today I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!!
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56min
September 06, 2018 Bangkok Throwdown Afterthoughts
My thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit
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24min
July 20, 2018 Respecting the Process
Today I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process.
For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better.
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24min
June 28, 2018 The Science of Exercise: Fitness RX and Weight Loss
In part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss.
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24min
June 23, 2018 CrossFit Teens and Markey Day
We are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.
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22min
June 14, 2018 Is CrossFit Expensive? No.
When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you?
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21min
June 09, 2018 Improving our Health and Wellness Continuum.
Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.
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13min
May 31, 2018 Waking Lions: #001 Creating Good Habits
This is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day.
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26min

FAQs about Waking Lions Podcast:

How many episodes does Waking Lions Podcast have?

The podcast currently has 12 episodes available.