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Waking Lions Podcast
By Jason DayHealth & Fitness
Waking Lions Podcast episodes
- Good Times with Zach Dunbrack
I had a great opportunity to chat with the "People's Champ", Zach Dunbrack. Currently an Air Force Firefighter who dabbles in CrossFit, as a sport, we talk about all things Zach. Enjoy!
33 min - Being a Masters Athlete
Im back!!! I haven't been on since September due to a lot of things. Listen and enjoy. I talk about what has happened since then and coming to the realization that I am a Masters Athlete in the Sport of CrossFit.
18 min - Brian Woodruff on Discipline, Leadership, and OwnershipToday I chat with a good friend and United States Marine First Sergeant, Brian Woodruff. We dive into topics ranging from discipline, being a leader, taking ownership, Nike and a little bit about our personal life experiences together. It's a long one but worth it. Enjoy!!56 min
- Bangkok Throwdown AfterthoughtsMy thoughts on my performance during the Bangkok Throwdown and how I feel going forward, as a competitor in the sport of CrossFit24 min
- Respecting the ProcessToday I talk about understanding and respecting the process. That process can be preparing to compete in a CrossFit style event or working towards any Strength & Conditioning event. You have to appreciate and respect the process.For those of you who want to compete in CrossFit, work on your development. If you let the developmental progressions take their course in all things specifically related to CrossFit, you will get better.24 min
- The Science of Exercise: Fitness RX and Weight LossIn part two of our series, The Science of Exercise, I dive into the age-old question of DNA being our destiny. It's a crock of shit!!! Also, I'll talk about the trials and tribulations of weight loss.24 min
- CrossFit Teens and Markey DayWe are going to talk with Markey Day, a little bit about her life and what has CrossFit Teens done for her.22 min
- Is CrossFit Expensive? No.When people say “CrossFit is expensive,” what they’re really saying is that “CrossFit is more expensive than...". We have actually focused on the wrong metric. The real question should be: What has the most VALUE for you?21 min
- Improving our Health and Wellness Continuum.Let's talk about some easy ways that we can improve our health biomarkers, our wellness and our mindfullness, throughout the workday.13 min
- Waking Lions: #001 Creating Good HabitsThis is our very first actual episode for Waking Lions. I talk about creating good habits in your life and how this will help you, thourhgout your day.26 min
About Waking Lions Podcast
From the publisher's feed
This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines…
of CrossFit Habu and Mongoose.