This is the introduction episode for my new podcast, Waking Lions.

Waking Lions: Introduction Episode

The is part one of a series I call "The Science of Exercise". I'll talk about exercise basics, some amazing things that happen with your body when you exercise and the consequences of a sedentary life.

The Science of Exercise: why to work out

This podcast is dedicated to subjects ranging from life inside and outside the gym, aspects of being an athlete, CrossFit, other fitness methodologies and the life of Coach Jason within the confines of CrossFit Habu and Mongoose.

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Waking Lions Podcast

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