In this episode, Thobi Zulu guides us through a trauma-sensitive meditation with a gentle intention on self compassion.

In this episode, Didi Mogashoa guides us through a simple breath awareness meditation.

In this episode, Annette Weyers guides us through a simple breath awareness meditation.

In this episode, Mbuyiselo Yanta guides us through a simple breath awareness meditation.

Yanna speaks to the founder of Ubuntu Bridge, Craig Makhosi Charnock, about how his journey of waking up (in South Africa) has motivated him to learn and teach isiXhosa for the sake of integration and healing.

In this episode, Yanna Romano guides us through a simple breath awareness meditation.

Mbuyi speaks to life coach, Yako Jackson about what it's like waking up in the context of South Africa and the challenges to the waking up process.

Simon is in conversation with Australian-based health journalist Shannon Harvey, who produced and directed the superb documentary “My Year of Living Mindfully”.

In this episode, Mbuyi and Yanna speak to teacher, author, and activist, Thanissara, about social activism through the lens of mindfulness.

In this episode, Dr Cleve McIntosh guides us through a mindfulness meditation, drawing on qualities of both groundedness and openness. This meditation is accessible for everyone whether you are an experienced practitioner or are new to meditation.