This episode is pre-recorded as Sara is unplugged today in celebration of the Jewish New Year. In this episode, we offer three tips for bringing balance to your life by unplugging once a week.

With blessings for a Sabbath of Peace,

Sara and the Awakened Body Team

Today is the Jewish New Year. This is a pre-recorded session diving into why these three practices are how we start our day at Awakened Body.

This 10-minute, 30-breath morning practice is how we start our day at Awakened Body. If you love it, check out our Awakened Body Daily Practice Journal

Learn more at www.awakenedbody.org

We’re so pleased you’ve chosen to start this week with us and our 10-minute morning practice.

With prayers for peace as we head into the weekend,

Sara

If you want to learn more about the extensive health benefits of the breath-work that is the foundation of the Awakened Body 10-minute morning meditation, check out Breathe by James Nestor.

A wild world is the best reminder that we are the only thing we can control. I cannot control my neighbors. I cannot control my parents or my children. But, I can control myself and how I greet each moment, each day.

Thank you to those of you who have reached out from near and far to check on my family and I. It is in trying times like these that daily practice is most essential.

Unplug this weekend. Practice slow living. May the peace we cultivate within radiate outwards, bringing peace to this world.

Shabbat Shalom,

Sara

In this episode, Sara deepens into the wisdom behind the breath work that informs our morning practice.