A 10 minute, 30-breath daily meditation practice from Awakened Body. Learn more at www.awakenedbody.org.

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. 

Download the meditation app Insight Timer for more guided meditations from Awakened Body.

Start your day with 10 minutes of breath, inspiriation and intention. 

Take 10 minutes right now to Wake Up into your Awakened Body. Email [email protected] to join our global circle of practitioners. 

Today is August 3, 2022, the 6th of Av on the Hebrew calendar. Av is a time of descent into brokenness on the Hebrew calendar, peaking in three days on the 9th of Av. But, this descent recalls the ancient Canaanite descent of the Goddess Inanna, to rescue her lover Damuzi, or Tammuz, for which the last Hebrew month is still named. These hot summer months are for purification, for burning us clean, so that we might walk unencumbered. Learn more at www.awakenedbody.org

Today is Tuesday, August 2, 2022, the 5th of the Hebrew month of Av. The Leo sun is dancing with an active Cancer moon, as the summer months burn hot in the northern hemisphere. This 10-minute, 30-breath morning practice is the perfect way to start your day with spaciousness and intention.

Today is Monday, August 1, 2022, the 4th of the Hebrew month of Av. Waking Up into Your Awakened Body is a 10-minute, 30-breath morning practice, a perfect way to start your day with spaciousness and intention. Learn more at www.awakenedbody.org

Today is Tuesday, June 14, 2022, the 15th of the Hebrew month of Sivan. The full Sagittarius moon is lighting up the night’s sky, bringing in increased light and joy.

The mission at Awakened Body is to help you feel vitally alive.

Learn more at www.awakenedbody.org

Today is Monday, June 13, 2022 the 14th of the Hebrew month of Sivan.  Our mission at Awakened Body is to help you feel vitally alive. Join us daily for this 10-minute, 30-breath morning meditation practice. Start your day with breath, intention and inspiration. You deserve it!  If you are ready to take your practice to the next level, join us for the upcoming Summer cleanse, beginning June 29th. It is a 40-day reboot for mind, body and spirit.   Learn more at https://www.awakenedbody.org/welcome