Waking Up into Your Awakened Body is a 10-minute morning guided meditation practice from Awakened Body. In this episode, we take two lessons from Groundhog Day. First, that we are part of nature, not separate from it. Second, that nature unfolds according to its own rhythms, thereby teaching us surrender.

Our 10 minute Morning Meditation Practice

Our 10 minute Morning Meditation Practice

Our 10 minute Morning Meditation Practice

In today’s special 10-minute morning practice, we take our inspiration from nature in celebration of the Kabbalistic New Year of the Trees.

Our 10 minute Morning Meditation Practice

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.

Our 10 minute Morning Meditation Practice

Waking Up into Your Awakened Body is a daily morning practice from Awakened Body. In this episode we set our intentions for a weekend of presence and peace.

Waking Up into Your Awakened Body is a 10-minute, 30-breath morning meditation practice. In this episode, we cultivate ease as we transition into a weekend of slow living and unplugging.