Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www. awakenedbody.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

In celebration of Valentines Day in this episode of Waking Up into Your Awakened Body, we practice to cultivate a generous, loving heart. Happy Valentines Day 💕

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute morning meditation practice that improves wellbeing and focus, and helps you to start your day off right. Learn more at www.awakenedbody.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute guided morning meditation from Awakened Body. In this episode, we ease into the weekend honoring the difference between those things we can control and those things we cannot.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body. In this episode, we practice counting our blessings to ground in gratitude as we start the day.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10minute morning meditation practice from Awakened Body. More at www.awakenedbody.org

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute morning meditation practice from Awakened Body.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

Waking Up into Your Awakened Body is a 10-minute guided morning meditation practice from Awakened Body. In this episode, Awakened Body teacher Sara welcomes us into a new week full of possiblity.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com

“The Dark Side” is a 5 session, audio course on Insight Timer from Awakened Body’s Rabbi Sara Brandes. In this time of extreme polarization, the class explores the Kabbalistic notion of the “Sitra Achra,” taking us deep into three questions of why bad things happen to good people and why there is evil in our world.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit awakenedbody.substack.com