Tonight begins the new Hebrew month of Elul. It is a time for taking stock, shedding what no longer serves you and making space for the newness ready to emerge.

Waking Up into Your Awakened Body is a daily 30-breath morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org

We're so glad that you have chosen to wake up with us today. Please note, the podcast will be on hiatus next week, back March 11th.

Waking Up into Your Awakened Body is a 10 minute morning meditation practice from Awakened Body. Learn more at www.awakenedbody.org.

Set intentions for your weekend with our daily morning meditation practice.

Start your day with breath and intention. We're so glad you've joined us for Waking Up into Your Awakened Body. Learn more at www.awakenedbody.org

Waking Up into Your Awakened Body is a 10 minute morning meditation practice. Start your day with breath, intention and self-care.

Good morning from Awakened Body. We're so glad you are choosing to start your day with 10 minutes of breath and intention. Have a beautiful day.

Start your week with 10 minutes of mindfulness practice.

Start your day with Awakened Body. Mark your calendar for two free workshops next week. Feb 21 on Insight Timer and Feb 25 with Rise Gatherings. Details at www.awakenedbody.org/upcoming