This is how i overcame seasonal depression for the first time in my life. I am not a mental health expert by any means.

I know its been awhile. But we are back to talk about the battles of not feeling good enough

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Join Betty Addis as she gives the perspective of the universe from the eyes of someone who's seen it all. Her message to all, spread kindness not hate, and prosper off the pain that life throws you. You are a sunflower that needs light to flourish.

In this episode of "Waking Up" we discuss with Josh Pennington what its truly like to be a man in todays society and not being able to vocalize mental health, and being forced to keep emotions at bay and how detrimental that is to the male society.

This is the first episode of my podcast called "Waking Up", this episode touches base on breaking out of the human simulation and why us in society will never experience our full potential because our environment will forever hold us back.