What’s your opinion on multivitamins? Are they working or not? Well... it depends... what’s your definition on ‘working’

Hey if you struggle with mobility or if you short on time or if you simply wanna try something new, this concept can be something worth checking out!

Today I talk about investment of exercise and how I look at the physical activity

If you ask 100 people about superfood example what you think what would they say?

Messages like that are now common reality (which is really sad). Did I grab your attention? This is the problem with fitness information that most people fall on this and then blame and question why

It’s been a while when last time I did yoga, and I feel great. It always feels great. However doing it everyday can be counterproductive so it’s important to find your balance

When you listen to your body, pain usually tells us something is wrong, right? But you see, sometimes we may be doing something wrong and still don’t experience the pain, because we are high on the painkiller.

How you give or receive feedback matters. Even no feedback, is some kind of a feedback, too. Non-verbal communication is even more powerful that verbal.

The way we choose vitamins is dictated mainly by media and marketing. They all condition us with ads that some forms, those more hyped are always better. But, if it’s really? Here you can look up the studies https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847730/pdf/nutrients-05-04284.pdf

What is your way at looking at questions? I look at it like a driver and trigger. ‘What’s next’ can be interpreted as something super dark or it can be used as a powerful next action step direction