As a humans we just love gossip and drama. The more drama the more stimulation. So to use that addiction, let’s try to find stimulation in a positive way.

In this episode I talk about cold showers and how it can help with your daily lack of caffeine mission

Most people are scared of eating eggs, especially the egg yolks. But recent mega-study about eggs just confirmed that eating eggs won’t harm us as we would imagine.

When you add 60 minutes each day for whole year that’s 15 days! My questions is, how you spend your 60 minutes that you would want to make a difference in a year?

Keep it cool. To conserve vitamins and to have most vitamin per gram use frozen ones, especially if you live in the city

It’s hard to stay inspired and motivated to push yourself out of your comfort zone, especially if you are on your own. My tip #1 would be stay focused, write down what your goal to do for today and do that

Unboxing your food addiction

Looking at the bright side, take advantage of your free time

What are the nice ideas for quarantine workout? Try playing cards, but differently

Is 10lbs a really a big of a problem? Well it turns out it can be!