There are a few things going on in my head at the moment, and one thing in particular stems from my fabulous conversation with Reuben Rusk earlier this year that centred around 'systems and systems thinking'.

When I moved to Byron Bay a few years ago, I set up a 'system' that made it easier to create healthy habits for me. I am aware a recent part of my 'system' has changed, and it was interesting for me to reflect on this and get curious, because I had not thought of my habit as being part of my system.

This has made me reflect on the importance of systems and the ones we have in place, both around healthy habits and perhaps not so healthy ones. It is also interesting to understand how mental models and societal values impact these habits as well!

What systems do you have in place to support your habits? What other systems could you add to better support your healthy habits?