I’ve just been to see Metallica (again!) and it sparked a whole stream of reflections about why big concerts, sporting events and live shows feel so good for us. In this episode I unpack the science behind those moments - collective effervescence, neural synchrony, emotional contagion, awe, shared identity and nostalgia , and how they shape our memories, emotions and wellbeing.

I also share a few stories from the mosh pit and a Harry Enfield show, then invite you to reflect on how you can bring more of this energy, meaning and joy into your own life.