Are dairy and saturated fats secretly sabotaging your health, or are they essential parts of a balanced diet? Many arguments rely on assumptions rather than concrete evidence. Miles Hassell, MD aims to shed light on this issue by focusing on research-backed outcomes.

Miles Hassell, MD reminds listeners of the importance of making dietary decisions based on a wide range of studies rather than a single piece of research. This method provides a more accurate picture of how dairy and saturated fats affect our health.

A few takeaways from Miles Hassell, MD:

• Fermented dairy products like yogurt, kefir, and cheese have been shown to offer several advantages, including: reduced risk of bone fractures, blood pressure regulation, enhanced blood sugar management and better cholesterol levels.
• Higher saturated fat intake has been associated with a lower risk of stroke.
• Avoid hydrogenated and highly processed oils.
• Selecting the right types and consuming them in balanced amounts is vital for reaping benefits without compromising health.

Miles Hassell, MD reminds us to enjoy dairy in moderation and to opt for fermented varieties for the best health outcomes. Making informed dietary choices based on comprehensive data is crucial for maintaining overall well-being.

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References for Today's Episode:

https://pubmed.ncbi.nlm.nih.gov/31603185/

https://pubmed.ncbi.nlm.nih.gov/36822397/

https://pubmed.ncbi.nlm.nih.gov/36745637/

https://pubmed.ncbi.nlm.nih.gov/32447398/

https://pubmed.ncbi.nlm.nih.gov/34256873/

https://pubmed.ncbi.nlm.nih.gov/35945656/

https://pubmed.ncbi.nlm.nih.gov/28374228/

https://pubmed.ncbi.nlm.nih.gov/26786887/

https://pubmed.ncbi.nlm.nih.gov/27765039/

https://pubmed.ncbi.nlm.nih.gov/34258627/

https://pubmed.ncbi.nlm.nih.gov/31904812/

https://pubmed.ncbi.nlm.nih.gov/25641952/

https://www.thepharmajournal.com/archives/?year=2020&vol=9&issue=10&ArticleId=5237

https://pubmed.ncbi.nlm.nih.gov/30742202/

https://pubmed.ncbi.nlm.nih.gov/29444771/

https://pubmed.ncbi.nlm.nih.gov/35231930/

https://pubmed.ncbi.nlm.nih.gov/32330232/

https://pubmed.ncbi.nlm.nih.gov/33766258/

https://pubmed.ncbi.nlm.nih.gov/35807749/

Did you know that one simple change in your kitchen could transform your health? In today's episode, Miles Hassell, MD, explores the extensive health benefits of extra virgin olive oil (EVOO). Drawing on three lines of evidence, he makes a compelling case for making EVOO your primary kitchen fat.

A few takeaways from Miles Hassell, MD:

• Studies have shown that EVOO supports gut health. A healthy gut can contribute to improved digestion, a stronger immune system, and even better mental health.
• Regular consumption of EVOO has been associated with a lower incidence of dementia. This connection underscores the importance of incorporating EVOO into your diet as part of a proactive approach to brain health.
• Research indicates that higher consumption of olive oil is linked to a lower incidence of certain cancers. The powerful antioxidant and anti-inflammatory properties of EVOO play a significant role in reducing cancer risk.
• One of the most well-documented benefits of EVOO is its ability to lower the risk of heart disease. Unlike other vegetable oils, EVOO has been consistently shown to promote cardiovascular health.

Miles Hassell, MD emphasizes that EVOO is not just a cooking ingredient but a therapeutic tool. Its unique composition of monounsaturated fats, antioxidants, and anti-inflammatory compounds makes it a powerhouse for health promotion.

While other vegetable oils lack the same level of evidence for health benefits, EVOO stands out for its protective effects. When compared to other oils, EVOO consistently comes out on top.

Making the switch to EVOO can be a simple yet powerful change to improve your overall health. So next time you're cooking, reach for the EVOO and enjoy both its flavor and its multitude of health benefits.

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email: [email protected]

References for Today's Episode:

Markellos C, Ourailidou ME, Gavriatopoulou M, Halvatsiotis P, Sergentanis TN, Psaltopoulou T. Olive oil intake and cancer risk: A systematic review and meta-analysis. PLoS One. 2022 Jan 11;17(1):e0261649. doi: 10.1371/journal.pone.0261649. PMID: 35015763; PMCID: PMC8751986.

Millman JF, Okamoto S, Teruya T, Uema T, Ikematsu S, Shimabukuro M, Masuzaki H. Extra-virgin olive oil and the gut-brain axis: influence on gut microbiota, mucosal immunity, and cardiometabolic and cognitive health. Nutr Rev. 2021 Nov 10;79(12):1362-1374. doi: 10.1093/nutrit/nuaa148. PMID: 33576418; PMCID: PMC8581649. Guasch-Ferré M, Hruby A, Salas-Salvadó J, Martínez-González MA, Sun Q, Willett WC, Hu FB. Olive oil consumption and risk of type 2 diabetes in US women. Am J Clin Nutr. 2015 Aug;102(2):479-86. doi: 10.3945/ajcn.115.112029. Epub 2015 Jul 8. PMID: 26156740; PMCID: PMC4515873

Valls-Pedret C, Lamuela-Raventós RM, Medina-Remón A, Quintana M, Corella D, Pintó X, Martínez-González MÁ, Estruch R, Ros E. Polyphenol-rich foods in the Mediterranean diet are associated with better cognitive function in elderly subjects at high cardiovascular risk. J Alzheimers Dis. 2012;29(4):773-82. doi: 10.3233/JAD-2012-111799. PMID: 22349682. Moreno-Luna R, Muñoz-Hernandez R, Miranda ML, Costa AF, Jimenez-Jimenez L, Vallejo-Vaz AJ, Muriana FJ, Villar J, Stiefel P. Olive oil polyphenols decrease blood pressure and improve endothelial function in young women with mild hypertension. Am J Hypertens. 2012 Dec;25(12):1299-304. doi: 10.1038/ajh.2012.128. Epub 2012 Aug 23. PMID: 22914255. Cougnard-Grégoire A, Merle BM, Korobelnik JF, Rougier MB, Delyfer MN, Le Goff M, Samieri C, Dartigues JF, Delcourt C. Olive Oil Consumption and Age-Related Macular Degeneration: The Alienor Study. PLoS One. 2016 Jul 28;11(7):e0160240. doi: 10.1371/journal.pone.0160240. PMID: 27467382; PMCID: PMC4965131. Kien CL, Bunn JY, Tompkins CL, Dumas JA, Crain KI, Ebenstein DB, Koves TR, Muoio DM. Substituting dietary monounsaturated fat for saturated fat is associated with increased daily physical activity and resting energy expenditure and with changes in mood. Am J Clin Nutr. 2013 Apr;97(4):689-97. doi: 10.3945/ajcn.112.051730. Epub 2013 Feb 27. Erratum in: Am J Clin Nutr. 2013 Aug;98(2):511. PMID: 23446891; PMCID: PMC3607650. Guasch-Ferré M, Liu G, Li Y, Sampson L, Manson JE, Salas-Salvadó J, Martínez-González MA, Stampfer MJ, Willett WC, Sun Q, Hu FB. Olive Oil Consumption and Cardiovascular Risk in U.S. Adults. J Am Coll Cardiol. 2020 Apr 21;75(15):1729-1739. doi: 10.1016/j.jacc.2020.02.036. Epub 2020 Mar 5. PMID: 32147453; PMCID: PMC7233327. Ferrara LA, Raimondi AS, d'Episcopo L, Guida L, Dello Russo A, Marotta T. Olive oil and reduced need for antihypertensive medications. Arch Intern Med. 2000 Mar 27;160(6):837-42. doi: 10.1001/archinte.160.6.837. PMID: 10737284. Priore P, Cavallo A, Gnoni A, Damiano F, Gnoni GV, Siculella L. Modulation of hepatic lipid metabolism by olive oil and its phenols in nonalcoholic fatty liver disease. IUBMB Life. 2015 Jan;67(1):9-17. doi: 10.1002/iub.1340. Epub 2015 Jan 28. PMID: 25631376. Gutiérrez-Repiso C, Soriguer F, Rojo-Martínez G, García-Fuentes E, Valdés S, Goday A, Calle-Pascual A, López-Alba A, Castell C, Menéndez E, Bordiú E, Delgado E, Ortega E, Pascual-Manich G, Urrutia I, Mora-Peces I, Vendrell J, Vázquez JA, Franch J, Girbés J, Castaño L, Serrano-Ríos M, Martínez-Larrad MT, Catalá M, Carmena R, Gomis R, Casamitjana R, Gaztambide S. Variable patterns of obesity and cardiometabolic phenotypes and their association with lifestyle factors in the [email protected] study. Nutr Metab Cardiovasc Dis. 2014 Sep;24(9):947-55. doi: 10.1016/j.numecd.2014.04.019. Epub 2014 Jun 9. PMID: 24984822. Ramsden CE, Zamora D, Leelarthaepin B, Majchrzak-Hong SF, Faurot KR, Suchindran CM, Ringel A, Davis JM, Hibbeln JR. Use of dietary linoleic acid for secondary prevention of coronary heart disease and death: evaluation of recovered data from the Sydney Diet Heart Study and updated meta-analysis. BMJ. 2013 Feb 4;346:e8707. doi: 10.1136/bmj.e8707. Erratum in: BMJ. 2013;346:f903. PMID: 23386268; PMCID:

Juul F, Vaidean G, Lin Y, Deierlein AL, Parekh N. Ultra-Processed Foods and Incident Cardiovascular Disease in the Framingham Offspring Study. J Am Coll Cardiol. 2021 Mar 30;77(12):1520-1531. doi: 10.1016/j.jacc.2021.01.047. PMID: 33766258.

Schnabel L, Kesse-Guyot E, Allès B, Touvier M, Srour B, Hercberg S, Buscail C, Julia C. Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-aged Adults in France. JAMA Intern Med. 2019 Apr 1;179(4):490-498. doi: 10.1001/jamainternmed.2018.7289. PMID: 30742202; PMCID: PMC6450295.

​​Lane MM, Gamage E, Du S, Ashtree DN, McGuinness AJ, Gauci S, Baker P, Lawrence M, Rebholz CM, Srour B, Touvier M, Jacka FN, O'Neil A, Segasby T, Marx W. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ. 2024 Feb 28;384:e077310. doi: 10.1136/bmj-2023-077310. PMID: 38418082; PMCID: PMC10899807.

Alonso-Pedrero L, Ojeda-Rodríguez A, Martínez-González MA, Zalba G, Bes-Rastrollo M, Marti A. Ultra-processed food consumption and the risk of short telomeres in an elderly population of the Seguimiento Universidad de Navarra (SUN) Project. Am J Clin Nutr. 2020 Jun 1;111(6):1259-1266. doi: 10.1093/ajcn/nqaa075. PMID: 32330232.

Taneri PE, Wehrli F, Roa-Díaz ZM, Itodo OA, Salvador D, Raeisi-Dehkordi H, Bally L, Minder B, Kiefte-de Jong JC, Laine JE, Bano A, Glisic M, Muka T. Association Between Ultra-Processed Food Intake and All-Cause Mortality: A Systematic Review and Meta-Analysis. Am J Epidemiol. 2022 Jun 27;191(7):1323-1335. doi: 10.1093/aje/kwac039. PMID: 35231930.

Incorporating daily physical activity into your routine is one of the most powerful ways to enhance your overall health and well-being. Exercise isn't just about hitting the gym; it's about making movement a regular part of your life. Lifestyle changes can truly transform your health, helping you feel better, look better, and live longer.

In today's episode Miles Hassell, MD explores the profound health benefits of exercise and provides practical tips on how to make it a part of your daily life.

A few takeaways from Miles Hassell, MD:

• Exercise is a powerful tool in the fight against many diseases. Regular physical activity helps prevent and manage conditions such as type 2 diabetes, heart disease, certain cancers, and neurodegenerative diseases.
• Don't get caught up in theory—focus on practice. Begin with small, manageable goals, such as walking for 10 minutes a day, and gradually increase the duration and intensity of your workouts.
• Find activities you enjoy to make exercise feel less like a chore and more like a fun part of your day.

Good habits like regular exercise not only enhance your quality of life but also play a crucial role in disease prevention. By incorporating daily physical activity into your routine, you gain more control over your health and reduce the risk of chronic diseases.

Remember, we don't all love exercise, but staying accountable and finding ways to incorporate movement into your life can lead to transformative health benefits.

References for Today's Episode:

Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12.

https://mkscienceset.com/articles_file/129-_article1666072046.pdf

https://cir.nii.ac.jp/crid/1571980074241584256

Church TS, Blair SN, Cocreham S, Johannsen N, Johnson W, Kramer K, Mikus CR, Myers V, Nauta M, Rodarte RQ, Sparks L. Effects of aerobic and resistance training on hemoglobin A1c levels in patients with type 2 diabetes: a randomized controlled trial. Jama. 2010 Nov 24;304(20):2253-62.

https://jamanetwork.com/journals/jama/article-abstract/186960

Berin E, Hammar M, Lindblom H, Lindh-Åstrand L, Spetz Holm AC. Effects of resistance training on quality of life in postmenopausal women with vasomotor symptoms. Climacteric. 2022 May 4;25(3):264-70.

https://www.tandfonline.com/doi/full/10.1080/13697137.2021.1941849

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It's easy to fall into the habit of eating out or relying on processed foods. However, becoming your own chef and cooking at home is more than just a hobby—it's a crucial health survival skill. In today's episode Miles Hassell, MD discusses the numerous benefits of home cooking and how you can get started.

In today's episode Miles Hassell, MD explores:

• The health benefits of cooking at home and how it allows you to control the ingredients, ensuring that your meals are nutritious and free from harmful additives.
• Cooking together is a wonderful way to bring people together. It creates an opportunity for family and friends to bond, share experiences, and enjoy quality time.
• By planning and preparing your meals, you can make the most of your grocery budget and reduce food waste. Spend some time each week planning your meals
• By avoiding processed foods and focusing on whole, nutritious ingredients, you can boost your overall health and well-being.

Being your own chef is more than just a skill, it's a lifestyle change that can significantly improve your health. By taking control of your meals, you can avoid the pitfalls of processed foods and enjoy the numerous benefits of home cooking.

References for today's episode:

Taylor, S. (2005). Praying, playing and happy families: An examination of the relationship between family religiosity, family recreation, and family functioning. https://scholarsarchive.byu.edu/cgi/viewcontent.cgi?article=1303&context=etd

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Auto-immune diseases can be incredibly challenging to manage, but there are numerous lifestyle interventions that can positively influence your health. By focusing on key areas such as waistline, sunlight, sleep, and heat, and using various modalities, you can take significant steps toward improving your well-being.

In today's episode Miles Hassell, MD explores various tools that can favorably alter the course of your auto-immune disease:

• Maintaining a healthy waistline through balanced nutrition and regular exercise is essential.
• Exposure to sunlight helps your body produce Vitamin D, a crucial nutrient for immune function. Aim to spend at least 15-20 minutes in the sun each day, especially in the morning.
• Sleep deprivation has a direct impact on illness. Adequate sleep supports immune function, reduces inflammation, and helps your body repair itself.
• Heat therapy can be an effective tool for managing auto-immune symptoms.
• Tailor your exercise routine to match your energy levels and physical capabilities, ensuring consistency over intensity.
• Diet plays a pivotal role in managing auto-immune diseases. Focus on anti-inflammatory foods such as leafy greens, fatty fish, nuts, and seeds.

Lifestyle interventions require rigorous approaches with consistency. These changes are not quick fixes; they take time to show results. Be patient with yourself and understand that turning your health around is a gradual process.

By embracing these lifestyle interventions and utilizing different modalities, you can significantly reduce the burden of your auto-immune disease.

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email: [email protected]

References for today's episode:

Lindqvist PG, et al. Avoidance of sun exposure as a risk factor for major causes of death: a competing risk analysis of the Melanoma in Southern Sweden cohort. J Intern Med. 2016 Oct;280(4):375-87. doi: 10.1111/joim.12496. Epub 2016 Mar 16. https://pubmed.ncbi.nlm.nih.gov/26992108/

-Alfredsson L, Armstrong BK, Butterfield DA, Chowdhury R, de Gruijl FR, Feelisch M, Garland CF, Hart PH, Hoel DG, Jacobsen R, Lindqvist PG, Llewellyn DJ, Tiemeier H, Weller RB, Young AR. Insufficient Sun Exposure Has Become a Real Public Health Problem. Int J Environ Res Public Health. 2020 Jul 13;17(14):5014. doi: 10.3390/ijerph17145014. https://pubmed.ncbi.nlm.nih.gov/32668607/

-Patrick RP, et al. Sauna use as a lifestyle practice to extend healthspan. Exp Gerontol. 2021 Oct 15;154:111509. doi: 10.1016/j.exger.2021.111509. Epub 2021 Aug 5. https://pubmed.ncbi.nlm.nih.gov/34363927/

-Ostkamp P, et al. Sunlight exposure exerts immunomodulatory effects to reduce multiple sclerosis severity. Proc Natl Acad Sci U S A. 2021 Jan 5;118(1):e2018457118. doi: 10.1073/pnas.2018457118. Erratum in: Proc Natl Acad Sci U S A. 2021 Jul 20;118(29): https://pubmed.ncbi.nlm.nih.gov/33376202/

-Tsigalou C, et al. Autoantibody Production in Obesity: Is There Evidence for a Link Between Obesity and Autoimmunity? Curr Obes Rep. 2020 Sep;9(3):245-254. doi: 10.1007/s13679-020-00397-8. https://pubmed.ncbi.nlm.nih.gov/32632847/

-Garbarino S, Lanteri P, Bragazzi NL, Magnavita N, Scoditti E. Role of sleep deprivation in immune-related disease risk and outcomes. Commun Biol. 2021 Nov 18;4(1):1304. doi: 10.1038/s42003-021-02825-4. https://pubmed.ncbi.nlm.nih.gov/34795404/

Living with an autoimmune disease can often feel overwhelming, as though you have little control over your body's reactions. Many people believe they are powerless in the face of autoimmune diseases.. However, adopting specific lifestyle changes can significantly improve your overall well-being, reduce symptoms, and minimize the need for medication.

In today's episode Miles Hassell, MD explores:

• The therapeutic applications of lifestyle choices in managing autoimmune diseases and steps you can take to regain control over your health.

• Exercise and how it helps to reduce inflammation and can improve your overall quality of life. Find an activity you enjoy, whether it's walking, yoga, swimming, or strength training, and make it a regular part of your routine.

• The Mediterranean diet and how it's shown to reduce inflammation and improve symptoms in people with autoimmune diseases.

If you have an autoimmune disease, you have more power than you might think to influence your health. By adopting a proactive and positive approach to your lifestyle, you can help your immune system function better, reduce symptoms, and improve your overall quality of life.

Start with small changes, stay committed, and believe in your body's ability to heal and thrive.

Resources for Today's Episode:

Aya, V., et al.. (2021). Association between physical activity and changes in intestinal microbiota composition: A systematic review. PloS one, 16(2), e0247039. https://doi.org/10.1371/journal.pone.0247039 Johnson SJ, Miles Hassell MD, Martin H. The short of breath and sweaty principle: Risk reduction therapies available to everyone. J Clin Nur Rep 1 (1), 11. 2022 Oct 10;12.

Bieber, K., et al. (2023). Autoimmune pre-disease. Autoimmunity reviews, 22(2), 103236 https://pubmed.ncbi.nlm.nih.gov/36436750/ Li, Z., and Wang, X. (2022) Clin. Effect and biol mech of exercise for RA: Mini-review. Frontiers in Immunology, 13(5). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9852831/

Jiang, Y., et al. (2021). (2021). Therapeutic Implications of Diet in Inflammatory Bowel Disease and Related Immune-Mediated Inflammatory Diseases. Nutrients, 13(3), 890. https://doi.org/10.3390/nu13030890. https://pubmed.ncbi.nlm.nih.gov/33801883/

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Our fast-paced society often dictates our pace making it easy to overlook the subtle signs our bodies give us. Diabetes, particularly type 2, is a growing concern worldwide. But what if you have more power over it than you might think?

In today's episode Miles Hassell, MD takes a look into some key strategies to prevent and even reverse type 2 diabetes, based on expert advice and evidence. Splitting his recommendations into five actionable categories, he's equipping listeners with a roadmap to tackle this condition head-on.

In this episode Miles Hassell, MD explores:

• Diet Patterns and Plans: One of the most significant shifts you can make is in your diet. Opting for whole foods and embracing variety can transform your relationship with food, offering a sustainable path to wellness.
• Mindful Food Intake: It's time to ask yourself a crucial question with each bite: "Do I need this?" By tuning into our hunger cues and practicing mindful eating, we can curb excess consumption and reclaim control over our health.
• Physical Activity: Exercise isn't just about shedding pounds; it's about enhancing every aspect of our well-being. From boosting energy levels to improving mental clarity, physical activity is a cornerstone of diabetes prevention
• Get Your Mind on Board: Changing habits requires a shift in mindset. Remind yourself why you embarked on this journey in the first place.
• Don't Let Your Habits Control You: Breaking free from unhealthy habits is essential to preventing diabetes. Remember, every positive change you make is a step towards a healthier future.

Preventing and reversing type 2 diabetes requires a holistic approach that encompasses dietary changes, physical activity, and mindset shifts.

By adopting evidence-based strategies and taking proactive steps towards healthier habits, individuals can empower themselves to take control of their health and reduce the risk of diabetes-related complications.

[2:20] Introduction into Diabetes: Clarifying the facts surrounding diabetes and pre-diabetes.

[6:00] Diet Patterns and Plans: Embracing the Mediterranean diet and mindful eating practices.

[15:13] Physical Activity: Incorporating varied forms of exercise into daily life.

[21:19] Get Your Mind on Board: Cultivating a positive mindset to drive lasting change.

[24:00] Don't Let Your Habits Control You: Breaking free from unhealthy habits and reclaiming control of our health.

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​​

Welcome to Walk Don't Run to the Doctor, where we challenge the status quo of our healthcare approach. In today's society, it's become almost second nature to rush to the doctor at the slightest hint of discomfort. But what if, instead of relying solely on medications and medical interventions, we paused to examine our lifestyles and made meaningful changes first?

In today's episode Miles Hassell, MD helps listeners shift their perspective and recognize the profound impact our daily habits have on our health. Rather than treating symptoms reactively, let's proactively address the root causes of illness through lifestyle interventions.

In this episode Miles Hassell, MD explores:

• The prevalence of excess diagnoses and diseases in today's society and the role lifestyle factors play in contributing to these health issues.
• Examples of lifestyle interventions such as diet, exercise, stress management, and sleep hygiene.
• Practical guidance, resources, and support for making informed decisions about your health and taking control of your well-being.

Together, let's walk—not run—towards a healthier, happier future.

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"Practicing internal medicine physician, Miles Hassell MD, discusses evidence based lifestyle tools for disease prevention, reversal, and remission."

About: In 2024, Miles Hassell MD launched Walk, Don't Run to the Doctor podcast, the first crowd-funded podcast dedicated to sharing the current evidence on lifestyle -profit 501(c)(3) foundation that provides evidence-based lifestyle disease prevention and treatment tools within the medical community and for the general public. GreatMed.org is an educational foundation made of doctors, nurses, and other practicing clinicians who aim to provide the tools and resources clinicians need to more effectively help patients take control of their health, minimize medications, and reduce their risk factors. We offer educational material on lifestyle choices and a whole food Mediterranean diet model based on the best evidence from current medical literature."

More about Dr. Hassell:

Miles Hassell, MD is the founder and Chief Medical Officer of the Comprehensive Risk Reduction Foundation and co-author of Good Food Great Medicine, now in its 4th edition. He graduated from the University of Western Australia. He completed his residency in Internal Medicine at Providence St. Vincent Medical Center and is board certified in Internal Medicine. In addition to nearly 30 years in private practice, he is a clinical instructor with Providence St. Vincent Medical Center Internal Medicine Residents and is an instructor at Pacific University. Dr. Hassell also established the Integrative Medicine Program at Providence Cancer Center and specializes in evidence-based conventional and lifestyle medicine for treatment or reversal of heart disease and stroke, type 2 diabetes, and cancer prevention and survivorship. He lives in Portland with his wife and son.

Are you feeling anxious about viruses and staying healthy? It's understandable, in today's episode Miles Hassell, MD shares simple yet effective steps you can take to fortify your immune system.

Maintaining a healthy body weight, adopting a nutritious diet, and engaging in regular exercise are key pillars of immune support.

In this episode Miles Hassell, MD explores:

• The importance of prioritizing good health through your habits and intentions.
• The power in establishing a habit of regular exercise and opt for a plant-heavy diet that emphasizes a variety of nutrient-rich foods.
• By embracing a lifestyle centered around wholesome nutrition and regular physical activity, you're equipping your body with the tools it needs to fend off illness and thrive.

Remember, good food is great medicine. By adopting these lifestyle changes and embracing the power of good nutrition and regular exercise, you'll not only strengthen your immune system but also enhance your overall health and vitality.

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