It occurred to me after using the phrase ‘brain dump’ in a recent video, that not everyone is familiar with it as an exercise. In this episode, we break it all down so that you can try using it to benefit you!

Hi there! Today we are talking about ADHD and tips for navigating education. I hope you find something helpful in this episode, and thanks for listening!

Hello! I’m back with another tip for finding motivation when it is eluding you. I hope you find this helpful, and thank you for listening!

Do you ever feel like you’re interested in so many things, but not terribly proficient at any of them? This episode is for the Jacks of All Trades among us, and I hope it makes you feel encouraged and uplifted.

Do you ever find yourself stumbling over your words, saying things that sound ridiculous, or saying things that sound very awkward? I have an idea as to why we might do this sometimes, as people with ADHD. So take a listen, and let me know what you think!

Hi all, this episode discusses ADHD Paralysis, and more specifically,an exercise that can help in getting yourself unstuck when you’re just having one of those days. I hope you find it helpful!

Hey friends! This episode is an encouraging, uplifting discussion about the concept of laziness. If you’ve ever been made to feel as though you’re lazy, click this episode for some words of truth, because personally, I don’t think laziness even enters the equation when we are talking about ADHD. Hope you enjoy!

Hey ADHD friends, have you noticed yourself to be a person who doesn’t tend to read the instructions, whether learning a new game, building a piece of furniture, etc. This episode is a discussion of that concept, and why I believe that happens sometimes with people who have ADHD. Hope you enjoy!

Do you find packing for travel to be overwhelming, or something that you procrastinate on until the very last minute? Here are some helpful tips and thoughts for those with ADHD (or anyone, really) who might need some encouragement around packing!

If you have ADHD, or love someone who does, you may be familiar with the struggle of keeping your physical space clutter-free and serene. I’m here to offer some thoughts and tips for decluttering when you’re a person with ADHD!