In this episode, we're going back to our tool of the month segment to provide you with an actionable item you can use to enhance your daily life starting now.

Our tool of the month, "Lifestyle Balance" will be your guide to explore how balance are the major categories in your life are today. Whether you're striving for life balance or not, this is a good gauge to see where you stand.

Join us as we discuss the lifestyle balance pie, a resource that will give you clarity on where you may have to shift your focus.

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In this episode of Walk n Grow, Roney and Courtney hosts guest Reggie D. Ford, an author and mental health advocate. While Reggie is also a CPA and currently in wealth management, they primarily discuss his passion for helping others and his book "Perseverance Through Severe Dysfunction." The hosts emphasize the importance of self-care and engaging in conversations that need to be had to continuously grow and develop self.

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For more information about Reggie Ford click here

In this episode of Walk n Grow, we delve deep into one of life's most enduring questions: Can money truly buy happiness?

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In this episode, we're delving deep into the world of creating and breaking habits. Whether you're looking to establish new, positive habits or break free from old, unhelpful ones, we've got you covered with Leon's stories of how he manages to build those patterns to shape his lives in profound ways.

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In this episode, we're delving deep into our tool of the month to provide you with an actionable item you can use to enhance your daily life.

Our tool of the month, "Win the Day," will be your trusted guide as we explore ways to make every moment count. Whether you're striving for career success, personal growth, or simply seeking a more balanced and fulfilling life, it will ensure you're covered.

Join us as we discuss "Win the Day," a resource that will empower you to take charge of your days, from setting clear goals to managing your time efficiently.

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In this episode of Walk n Grow, we delve deep into the world of music with a multi-talented artist who goes by the name Ayodemetri from Connecticut. He is a marketer by day and a soulful rap/R&B singer-songwriter by night. Join us as we uncover the layers of his musical journey, from the challenges he's faced to the exciting future he envisions.

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Check out Demetri’s Instagram: @ayodemetri

Click Here to Listen to Demetri's Song Lady in Red

Find more from Demetri here

In this episode, we delve into if personality tests are truly insightful tools for self-discovery and personal growth, or are they just modern-day astrology? While taking a look at how societal expectations shape human behavior. Tune in to gain new perspectives on how personality tests can inform our understanding of ourselves, and how societal pressures influence the paths we tread.

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Are you tired of conforming to society's norms? Ready to take charge of your destiny? Join us to hear from Adara as she shares her experiences of relocating from one state to another, seamlessly blending her dream profession with a thriving music career. Step into the realm of her narrative, where triumphs and challenges exist while trying to take charge of her life.

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Connect with Adara on Instagram or TikTok

In this podcast of the Walk N Grow show, Courtney and Roney engage in a conversation about the "window of tolerance" and its impact on one's level of tolerance. They acknowledge that tolerance levels can fluctuate and are influenced by personal circumstances and mindset. Roney and Courtney also reflect on their own experiences of having low tolerance on certain days but emphasize the importance of still treating others with respect.

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Welcome to Walk n Grow, where new beginnings come to life! In this video, we dive deep into sharing the power of taking a break or slowing down to be able to perform at a high level again and what's to come to the show after a hiatus. Join us on this incredible journey to hear us share updates and practical tips to help you embrace new beginnings with confidence.

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