The podcast episode begins with Roney acknowledging that some listeners may not enjoy the content, but emphasizes the importance of a reality check from time to time. Roney then asks listeners to reflect on whether they are living the life they want and if they are actively working towards it. If not, are you looking for the answers and overcoming challenges? He also provide updates about the show, including a new co-host and upcoming changes to the format. The episode concludes with a discussion on being okay not having all the answers, but still finding a way to push through.

Instagram: @walkngrow

Youtube: @walkngrow

Welcome to the Walk n Grow show, where we want to empower your mind and transform your reality to become resilient and be ready for changes as they occur. We cannot be ready for everything but one thing for certain is we are going to have to identify ways to navigate the path for a better tomorrow. In this episode today, you'll hear more about a personal situation that occurred in Roney's life involving this podcast. This episode will give you an understanding of what's to come but most importantly how I am handling the situation. Therefore, maybe you can take a few things away and apply it to your own endeavors as you continue to grow.

Instagram: @walkngrow

Youtube: @walkngrow

Join Walk n Grow as we delve into the extraordinary journey of Gwen Hurt, the owner of Shoe Crazy Wine. Discover how Gwen transformed failure into entrepreneurial success, allowing you to avoid common pitfalls. Through her ups and downs, Gwen's story is a testament to resilience and determination. Learn from her valuable insights and gain inspiration for your own endeavors whether it is or not in the wine, spirits, or distribution industry. Don't miss out on this empowering tale of turning setbacks into triumphs. Watch now and embark on a transformative journey with Gwen Hurt!

https://www.instagram.com/shoecrazywine/

https://www.shoecrazywine.com/

https://www.shoecrazywine.com/coming-soon-02

On today's episode, Roney and Francis bring to the table a general conversation about luck. Getting into your dream school, being pulled over for speeding, missing a flight, or landing your dream job, each experience is presented to us after a set of actions is taken. Every action brings forth a string of opportunities in every situation. The hosts share their insights on how consistency, preparation, and hard work affect their individual experience with luck. As you reflect on your experience with good or bad luck, would you consider it an opportunity to experience change? If so, how have you been impacted?

Instagram: @walkngrow

Youtube: @walkngrow

On today's episode, Courtney, Roney, and Francis discuss what it means to be resilient when faced with adversity. Resilience is the ability to cope with difficult situations, bounce back from adversity, and remain strong despite obstacles. It is a skill that can be developed and strengthened over time. To be resilient, one must have the courage to face life's challenges and the confidence to take action and make positive changes. The hosts discuss the importance of acknowledging the strength it takes to get out of a difficult situation.

Instagram: @walkngrow

Youtube: @walkngrow

On today's episode, Roney and Francis welcome Andre Salvador.

Andre is a recent college graduate from Rutgers University with a bachelor's degree in Applied Economics. He is a Real estate agent based in North Jersey, focusing on multi-family properties. He is passionate about helping others understand the different facets of real estate. As an entrepreneur, Andre talks about the challenges of networking to expand his business. This episode covers the following topics:

Instagram: @walkngrow

Youtube: @walkngrow

Follow Andre on Instagram

How are you currently absorbing positive information? 

On today's episode, Francis and Roney share their current ways of learning. Regarding personal growth, we understand there are many ways to gain knowledge to progress in life. Now more than ever, staying informed and current on current events is important while focusing on content that benefits your growth. The hosts' arsenal of knowledge shared on this episode are: 

We encourage you to share with us your current ways of learning. 

On today's episode, Francis and Roney are joined by Darrius McMillian. Darrius is a research health science specialist for the Department of Veterans Affairs. He obtained his bachelor's degree in Biomedical Sciences & Chemistry from Virginia Commonwealth University and a master's in Public health from the University of North Carolina. Darruis shared his experience overcoming failures and challenges with us and learned the importance of discipline, determination, and dedication from his father, who served in the military for 31 years. The trio discusses the challenges of maintaining meaningful relationships and being authentic. An avid runner and fitness enthusiast, Darrius emphasizes the need to stimulate his mind and anchor himself in various physical activities to improve the quality of his life.

Instagram: @walkngrow

Youtube: @walkngrow

In today's episode, Francis and Roney discuss the characteristics of a great leader and pose the question: What should a leader have in their toolbox? The hosts use examples from their experience of being in the pack, or leading a project, to illustrate the importance of cultivating these characteristics as one progresses through life and takes on responsibility. Some of the characteristics mentioned include:

Instagram: @walkngrow

Youtube: @walkngrow

Today's shownote is provided by Swell AI

https://swellai.com/?via=wng

Warning: this episode contains sensitive topics on rape ad trauma

On today's episode, Francis and Roney welcome Megumi Naganoma. She is a concept artist and adjunct professor in higher education for multiple institutions. Originally from South Florida, Megumi earned an undergraduate degree from Florida State and a master's degree in sculpture. As an artist, she focuses on hand-stitching each of her artwork. Some topics discussed in this episode include:

Checkout Megumi's website for more info:

https://www.meguminaganoma.com/

Instagram– @megumi_naganoma