Walk-On Perspective

I discuss the importance of preparation and building routines congruent with your lifestyle and goals to ensure success.

I discuss 11 hurdles you may currently be experiencing or have experienced in the past that are derailing your weight loss goals.

I cover many actionable and evidence based tips that any person can implement in their lifestyle starting today.

I discuss why anyone can get motivated to do something for a short period but eventually it will fizzle out. I break down the different seasons of health and fitness and discuss the importance of having a lifestyle protocol you can see yourself doing forever.

The Oahu native shares his journey across the world to earn All-American honors at the FCS level before life called him back home to walk-on for his hometown warriors.

The 6th year Sr TE, dubbed "Mr Do It All," shares his walk-on story and why he chose to stay and represent his home state.

JP details his unique journey from his hometown of Houston TX, to Mizzou, then Abilene Christian, and ultimately to Coastal Carolina. We discuss what is takes to succeed as a walk-on, and how earning a scholarship simply validated his effort as he continues to work.

What is body fat %? What to do after cutting? Is it sustainable? What health implications are there? Gender differences with body fat %.

I discuss the four principles of alcohol consumption and how it can negatively impact your overall health and wellness goals.

I discuss the role cortisol plays in the body and why it is a myth that it causes fat gain. I provide tools to mitigate chronically high cortisol levels and explain correlation vs causation.