The 5th year Alabama native believes in Auburn and loves it! We talk recruiting, details of snapping, earning a scholarship, coaching changes, and what's next for the Tigers.

What are carbs and do they make you fat?

What all is in organ meats and why you should definitely be eating it!

I discuss why humans have not had enough time to evolve to digest and absorb what is in our processed foods. Why processed foods are highly inflammatory and why we should eat a majority whole foods diet.

In this episode I break down the 6 health benefits of Vit-D as well as information on supplementation and the science behind how our body uses it.

The BIG OL from Bluff City TN shares his journey to Rocky Top! Listen in on how he earned a scholarship and how he has become an important piece of the nations #1 offense!

Five Hurdles to Optimal Health

If you are a busy parent or professional looking to lose between 20-40 pounds without restrictive diets and endless hours in the gym, email me @ [email protected] or text me at 901-734-1845 to schedule a FREE session to see if my personalized nutrition and exercise programming could help you take your life back!

The life-long Irish fan from Cali shares his journey to South Bend. We talk coaching changes, culture, recruiting, and how he is managing national attention since his circus catch against Ohio State.

Alex shares his journey from playing as his favorite team, "The Oregon Ducks," on EA Sports NCAA Football as a child in Indiana, to lining up to kickoff for the actual Ducks this season.