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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter w... more
FAQs about Walk the Pod: 10 minute walking:How many episodes does Walk the Pod: 10 minute walking have?The podcast currently has 693 episodes available.
February 04, 2025S54E2 Inspiration: an ebb and flowWalking local streets this lunchtime with your daily prompt to get out into nature for just 10 minutes. Inspiration is an ‘ebb and flow’ says Hils. What does inspiration mean to you? https://walkthepod.com...more13minPlay
February 03, 2025S54E1 Inspiration and inhalationWalking my local streets and enjoying the breaths of fresh air that I’m now able to enjoy after my recent treatment. Series 54 is all about inspiration. Why not send me a voice note about what inspiration means to you via walkthepod.com!...more14minPlay
January 24, 2025S53E10 Stillness: the donut, not the holeWalking in Old St in north London this lunchtime, tempting you away from your desk for the last time this series. Plus a creative reminder from recently departed David Lynch to keep your eye on the donut, not the hole....more10minPlay
January 23, 2025S53E9 Stillness round upConsidering everything we’ve explored this series on our stillness theme, plus a short story from Nick in Worcester....more11minPlay
January 22, 2025S53E8 Mental stillnessWalking my local streets this lunchtime, keeping an eye out for my neighbour’s cat....more13minPlay
January 21, 2025S53E7 Stillness: go placidlyThe glorious Desiderata by Max Ehrmann (1927) accompanies us on our walk around the park, this lunchtime....more12minPlay
January 20, 2025S53E6 Stillness and sleep paralysisWalking around the park thinking about stillness and sleep paralysis this lunchtime. Plus a voicenote from Cindy in Nebraska....more12minPlay
January 17, 2025S53E5 Stillness: the hammer and the anvilWalking in the woods this lunchtime thinking about Ryan Holiday’s book, Stillness is the Key and the question of whether we should be a hammer or an anvil.There is a German phrase: 'Lieber Hammer als Amboss', which means, 'Better Hammer than Anvil'. This means better to be a proactive hammer that 'makes things happen' than a passive anvil. However, George Orwell observed that “It is always the anvil that breaks the hammer, never the other way about.”Interesting food for thought for our 'Stillness' series. ...more13minPlay
January 16, 2025S53E4 Stillness: taking a long viewThinking about taking the long view this lunchtime whilst walking behind the hospital, into the park and around the corner to Tooting Leisure Centre....more11minPlay
January 15, 2025S53E3 Stillness: limit your inputsWalking in the woods this lunchtime, enjoying the naked tree trunks displaying fungus and holes bored by woodpeckers....more11minPlay
FAQs about Walk the Pod: 10 minute walking:How many episodes does Walk the Pod: 10 minute walking have?The podcast currently has 693 episodes available.