I'm going after that BIG goal again... And I want to encourage you to do the same this year! Tune in to find out how I know I'm ready for it and what I plan to do to set myself up for success!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

New Year's Resolutions don't work! Listen up and take note on this episode of what you CAN do moving forward if you want to create REAL change in your life!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

My Bex Book Club asked - so I am delivering... Here I share with you a few extracts from the first chapter of the book I'm currently writing. I'd really appreciate your feedback - so be kind and let me know your honest thoughts!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

I know the importance of taking action when it comes to changing your life and going after your goals. But it's only recently that I came to realise - I wasn't taking action in areas of my life that needed serious attention.

In this episode I share with you why 'taking action' is so important and what it can do for you!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

It's time I came clean about where I've been and why this Podcast has been on hold for so long...

A very honest episode where I share how I have been feeling and what I've been going through. 

I hope this helps others realise there aren't alone.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

We all have moments in life where we feel overwhelmed or stressed. In this episode, I share with you how I'm feeling and what I'm currently going through... More to come in the next episode I promise!

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

In today's episode I share with you my passion for service and why I believe living a life of service is the ultimate root to long term happiness and fulfilment.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

In today's episode I want to share with you what I believe makes a ‘good’ coach.

I want this podcast episode to be valuable to those listening who are looking to hire a coach and those who are wanting to become one or set up their online coaching business. A good coach has the right balance of warmth and competence. They know what they are doing, they have the knowledge and experience to help those they work with – but they also have the warmth and emotional intelligence to support in a caring and compassionate way.

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

Want to know what's holding you back from reaching your goals? It's your comfort zone! In this episode I share with you the three tension points that are holding you to your comfort zone and how to break free from them...

The books I share are below - feel free to join The Bex Book Club on Facebook for more:

Mindset (Carol Dweck)

Feel The Fear And Do It Anyway (Susan Jeffries)

The 7 Habits Of Highly Effective People (Stephen Covey)

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex

I'm a firm believer of quality over quantity when it comes to friendships and relationships with others - the fewer the better. And in this episode I share with you the FOUR people I think we all need in our lives. 

Let me know what you think and shoot me a DM or share on your IG story.

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Bex