Have you ever walked into a meeting, looked around and felt a subtle fear that one day someone might realise you’re not as capable as they think?

In this episode of Walk With Mii, I unpack imposter syndrome --- beyond the buzzword, beyond the surface-level idea of “low confidence.” I explore why it often appears after success, not before it. Why it tends to show up when you get promoted, step into leadership, or finally arrive at a place you once worked so hard to reach. I share why the people who experience it most are often the ones who care deeply about doing good work.

But this episode isn’t just about the individual. I reflect on how workplace cultures — especially those built around KPIs, performance reviews, comparison, and certainty — can unintentionally fuel imposter syndrome.

I also explore how imposter syndrome can be a signal of missing psychological safety — and how leaders, without meaning to, sometimes reinforce it by modelling certainty instead of honesty.

Towards the end of the episode, I offer practical reflections: how to shift the question from “Am I good enough?” to “What am I learning right now?”

Imposter syndrome is not proof that you don’t belong. Often, it’s proof that you care — that you’re stretching, growing, and standing somewhere new.

If no one has told you this recently — you’re doing better than you think. #WalkWithMii

This week on Walk With Mii, I reflect on how one powerful performance sparked a global wave of rhythm, movement, and joy — reminding us that music transcends language, borders, and logic. From the rise of Latin beats to the worldwide love of K-pop, I explore how music connects us not through words, but through feeling.

Drawing from my childhood years living in Brazil, I share how Latin culture — its vibrancy, passion, and color — shaped who I am today, alongside the grounding values I carry from Canada. This episode is a love letter to curiosity, cultural appreciation, and emotional intelligence — the parts of us that school doesn’t always teach, but life certainly does.

In a world that often feels chaotic and constantly restructuring, music becomes more than entertainment. It becomes warmth. It becomes movement. It becomes hope.

So whether it’s Latin rhythm, Korean pop, or any melody that makes your body gently sway, this episode is your reminder to stay curious, stay open, keep moving, and let joy ripple outward.

Because every morning we wake up — that in itself is hope.

#WalkWithMii

As we step into a new year filled with uncertainty, shifting structures, and changing rules, many of us feel unsettled—at work, in leadership, and within ourselves. In this episode of Walk With Mii, I reflect on a personal realization: the growing courage to say “I feel” out loud, especially in environments where emotions have long been treated as weakness.

Drawing from two decades in corporate life and time spent away to realign, I explore why feelings are often dismissed at work, why logic and tangibles have been over-prioritized, and what that avoidance really says about leadership. I challenge the belief that emotions don’t belong in professional settings and reframe them as one of our most valuable human strengths.

This episode is an invitation—for young professionals, seasoned leaders, and anyone navigating today’s complex workplace—to reconnect with emotional awareness, human connection, and grounded leadership. Because in a world full of uncertainty, being human isn’t a liability. It’s the way forward.

✨ Be part of the change. Lead with humanity. Let's all walk forward — together.

#ChooseHumanity

In this episode of Walk With Mii, I reflect on a recent piece of high-profile celebrity news that brought family conflict into the public eye — not to judge, but to explore what it reveals about the complexity of family dynamics.

This moment prompted me to speak from the perspective of the grown child: the one who reaches a point of awakening, clarity, and truth after years — sometimes decades — of unspoken realities, masked narratives, and unresolved emotions. I explore how childhood experiences quietly shape adulthood, how truth often lives inside children long before it is ever spoken, and why some parents are unable — or unwilling — to meet their children in honest dialogue.

This episode is about what happens after you try.
After you initiate the conversation.
After you approach with openness, respect, and vulnerability — and still find no movement.

I gently talk about boundaries, loneliness, self-liberation, and the courage it takes to continue forward when healing cannot be mutual. This is for those who have done the inner work, spoken their truth, and are now standing at the threshold of a new chapter — one built on self-trust rather than approval.

This may not be your story.
But if it resonates, may it remind you:
Your truth matters.
Your growth matters.
And you are allowed to walk forward — clean, clear, and whole.

🎧 A quiet, honest reflection on family, truth, and becoming free.

新的一年，真的只是重新開始嗎？
還是，它其實是一個邀請: 讓我們用不同的心態，再一次走回自己。

在 2026 年的開頭，我想和你分享我此時此刻真實的心情。
我不是一個習慣在年初列下願望清單的人，比起「我要做到什麼」，我更在意的是：
這一年，我成為了怎樣的自己？

這一集，我談到了 ---

• 為什麼我選擇在年末反思，而不是年初許願

• 過去幾年帶來的挑戰、成長與心態轉變

• 對 2026 年，一種很真實、很強烈的「希望感」

• 在混亂與噪音很多的世界裡，如何回到自己、照顧好身心靈

• 我們該把時間、能量與愛，放在哪些真正值得的人事物上

2025 對很多人來說並不容易，艱難的不只是外在，而是內在的煎熬。
也正因如此，2026 更像是一個溫柔卻堅定的提醒:
可以慢慢來，但求穩住方向；大步向前走，也別忘了好好照顧自己。

這一集沒有答案，只有陪伴。
希望你能夠深呼吸一下，並且，和自己好好對話一次。

下一集，我會分享我即將展開的一些蠻大的人生變化。謝謝你一直在這裡，與覓同行。

A NEW SEASON BEGINS!

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As we step into 2026, I reflect on what it truly means to begin a new year—without pressure, without rigid resolutions, and without forcing clarity before it’s ready.

In this episode of Walk With Mii, I share why I no longer believe that growth begins on January 1st, and why real clarity is built year by year, moment by moment, through lived experience. Drawing from leadership, yoga, personal reflection, and the collective heaviness many felt in 2025, I speak honestly about resilience, mental health, choice, and the courage it takes to keep showing up.

This conversation explores:

• Why clarity matters more than resolutions

• The difference between personal growth and professional goal-setting

• How to recognize the work you’ve already done

• The importance of boundaries, especially when entering a new phase of life

• Choosing presence, health, and self-respect before serving others

• Welcoming change while letting go of what no longer fits

This episode is a gentle reminder that if you’re here—breathing, walking, listening—you’ve already come a long way. 2026 doesn’t have to be perfect. It just needs you to keep walking, with intention, honesty, and care for yourself.

In this episode of Walk With Mii, I share my thoughts on Gen A language—the words, expressions, and ways of speaking that can sometimes feel puzzling to older generations.

I’ve noticed that every generation creates its own language, a little world of creativity and connection that belongs to them. Instead of feeling left out or trying to force myself to learn every term, I focus on what truly matters: building trust, creating safe spaces, and being fully present with the younger people in my life.

I share memories from my own millennial years, reflect on the beauty and playfulness behind generational language, and remind myself—and you—that the real bridge between generations is kindness, presence, and understanding, not vocabulary.

This episode is a gentle reminder that we can honor the space of the younger generation, celebrate their creativity, and stay connected with love and openness.

#WalkWithMiiPodcast #GenALingo #GenerationalGaps #ParentingWithHeart #HumanConnection #TrustAndPresence #MillennialsToGenA #LanguageAndCulture #ParentingWisdom #IntergenerationalLove #RespectTheirSpace #ListenAndLearn #HeartfeltConversations

在 2025 的尾聲，你過得好嗎？

生肖、數字學、星象都在說著同一件事：
2026，是行動、突破、重新開始的一年。

蛇年的蛻變已完成，馬年的奔馳即將展開；數字 9 的結束已走到尾聲，數字 1 的新章節正在開門；土星進牡羊，推著我們架構人生、建立邊界、擁抱成長。

願你在新的循環裡跑得自由、活得清晰、走得堅定。
這一年辛苦了，下一年，我們一起前進。

#WalkWithMii #與覓同行#年度回顧 #新年能量 #2025反思 #2026展望#生肖運勢 #馬年能量 #蛇年蛻變#數字學 #生命靈數 #數字9 #數字1#星座能量 #土星進牡羊 #宇宙指引#心靈成長 #人生轉折 #自我蛻變#前進的力量 #啟動新開始 #內在力量

This episode continues from the previous discussion on narcissists — but we go deeper.
I share more context about why narcissists act the way they do, how scarcity in childhood can shape extreme behaviors, and why empaths often become their easiest targets.

I also open up about my own workplace experience with a narcissist, and the key reason I was able to step away quickly: boundaries.

In this episode, we explore:
• How narcissistic traits may form
• Why extreme empaths get trapped in these dynamics
• Real examples of narcissist–empath relationships
• Why leaving is not losing — it’s self-protection
• The essential role of boundaries in work, family, and life
• Why self-care is not selfish, but foundational
• How to confidently say “no” without guilt
• What it means when people react strongly against your boundaries

This conversation is for anyone who has ever felt confused, drained, or trapped around someone with narcissistic traits — and for anyone learning to stand strong in their values, priorities, and emotional space.

Your life is long and full of hope.
You deserve peace, clarity, and relationships that honor you.

Thank you for being here.
Until next time. 🖤

#WalkWithMii#PodcastLife#NarcissistAwareness#EmpathsAndNarcissists#EmotionalBoundaries#SelfCareJourney#MentalWellbeing#HealthyRelationships#EmotionalIntelligence#ToxicDynamics#PersonalGrowth#HealingJourney#WorkplaceWellbeing#KnowYourWorth#SetBoundaries

This week, I had an unexpected epiphany. I realised the experience I once believed was “just a work story” was actually rooted much deeper, stretching all the way back to my younger days. And with that realization, something inside me finally unlocked. I felt a sense of freedom I didn’t expect.

Today, I open up about my journey with narcissistic personalities — how they charm, mirror, manipulate, twist your sense of reality, and slowly break down your confidence. I share what happened to me in my career, how it impacted me, and why many deeply empathetic people become common targets.

If you’ve ever felt confused, unseen, gaslit, doubting your truth, or wondering why someone changed on you overnight… I hope this episode helps you find clarity, strength, and language for what you might have experienced too.

You’re not alone — and you’re not imagining it. 💛

#WalkWithMii#PodcastEpisode#RealTalk#NarcissismAwareness#Empaths#HealingJourney#EmotionalAbuseAwareness#GaslightingAwareness#WorkplaceWellbeing#LeadershipTalk#MentalHealthJourney#TrustYourself#StorytimePodcast#PersonalGrowthJourney