In this episode I sit down with Cole Zesiger on zoom for a brutally honest conversation about relationships, breakups, and the attachment styles that shape how we love.

Whether you're navigating a breakup, trying to understand your partner better, or just curious about why you love the way you do this episode is packed with real talk, personal insight, and genuinely helpful perspective.

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test.

Links to both can be found [email protected]

www.pitchroofers.co.uk

www.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com

In this pocket episode, Ollie discusses simple daily systems which can create easy wins in life & business which creates more contentment while building positive habits without the stress

I sit down with form Wales rugby international Alix Popham to discuss his journey since being diagnosed with early onset dementia, spreading the word about the damage that can be caused in sport and the charity he works with.

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test. Links to both can be found below.

[email protected]

www.pitchroofers.co.ukwww.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias

www.ten10medias.com

I sit down with Cage Warriors fighter Ben Ellis as he talks about his lay off through injury and his story of how he got into MMA!

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test.

Links to all can be found below.

www.pitchroofers.co.uk

www.u-test.co.uk

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with the host of the Central Club Podcast and recovered addict Cullan Mais to talk about his journey into and back out of drugs and how he formed arguably one of Wales biggest podcasts! He was joined by one of our sponsors Havens founder Jim Roberts who talks about what the company do and how they're helping to keep people safe!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down once again with Ffion Lewis to chat all about her trip to the US to player rugby 7's, what podcasting as a solo host is like for her. We also get deep and talk about her break up and how shes moving forward in life and chat about her plans to return to the rugby field to player either rugby union or league!

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test.

Links to both can be found below.

www.pitchroofers.co.ukwww.u-test.co.uk

https://www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with arguably the biggest content creator on social media to come out of Wales Ben Phillips. We talk everything from the state of live streaming on social media, how making content made him burn out and struggle with his mental health, what he's up to these days and the finale of Ben and Elliot.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with two quality South Wales farmers Jake & Dai to discuss all things farming in the 21st century. From the struggles of loneliness in farming, the battles with the supermarkets and even how Clarksons Farm has brought eyes on the industry.We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

In this solo episode, I dive deep into the side of sport that often gets left in the shadows—the mental health battles athletes face behind the jersey. From my own journey of injuries, self-doubt, and fighting back from setbacks, I’ll share raw insights and practical tools that players can use when they’re stuck in their own head, coming back from injury, or staring down the last year of a contract.

This isn’t just for players—it’s also for parents who want to better support and communicate with their kids in sport. Whether you’re chasing form, confidence, or just needing a reset, this episode brings education and real talk about mastering the mental game on and off the field.

I sit down with former Cardiff City, Sheffield Wednesday, Newport County, TNS and current Penybont FC right back Ash Baker who tells me all about his career from signing for a Championship side, facing off against Jack Grealish, sadly losing his dad and finding the love of the game back in his home town of Bridgend at Penybont FC.

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.

www.pitchroofers.co.uk

www.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias

www.ten10medias.com