Are you feeling stuck? Lost? Like you’ve built the life you were supposed to want — but deep down something still feels missing?

In this episode, I’ll walk you through 10 questions that most people are too scared to ask themselves — questions that wake you up, challenge your beliefs, and help you finally move forward.

If even one of these hits you in the chest... it’s time for a reset.

Inside Alpha Reset, I help high performers reconnect with their purpose, build real confidence from the inside out, and start living with clarity, energy and meaning again.

🚀 If you're ready to stop surviving and start living, send me a message with the word "ALPHA" on Instagram @ollie_olds1

🎯 Don't forget to Like, Subscribe, and hit the bell for more real conversations on mindset, purpose and growth.

— Ollie Olds | Mindset Coach | Alpha Reset

In this no-holds-barred episode, Ollie sits down with Simon and Sandro from the Problematic podcast for a raw, hilarious, and surprisingly deep conversation. From Sandro’s boxing career and his experience with Ozempic, to the weird stuff he drinks in a day (spoiler: it's not just protein shakes), nothing is off the table.

They also dive into the wild world of stand-up comedy—how to make it without losing your soul (or your safety). Expect laughs, real talk, and a few moments that’ll make you say, “Did they really just say that?”

Whether you're into comedy, chaos, or candid convos about health and hustle—this one’s for you.

In this episode, I sit down with Hull KR captain Elliott Minchella to unpack the journey that shaped him into the player and leader he is today.

We talk about:

• Getting released by Leeds and why it turned out to be a blessing

• Winning over a coach who wasn’t originally a fan

• The mentality shift that changed everything

• What it’s like sharing the pitch with Jared Waerea-Hargreaves

• Locking in a 5-year deal with Hull KR

• Why the NRL doesn't interest him – and his focus on building something special here

• The small, daily habits that separate the good from the great

It’s honest, raw, and packed with takeaways for anyone chasing their goals.

The Blims are a Welsh folk rock band known for their engaging performances and songs that capture the essence of life in Wales and their travels abroad. The band comprises Martin Dann on vocals, Kevin Trickey on bass, Mark Jenkins on drums, and Mike Platt on guitar.

Drinking Gav Henson's Piss

Martin shares a humorous and unexpected anecdote involving Welsh rugby star Gavin Henson. While the specifics are best heard directly from Martin, it's a tale that underscores the unpredictable adventures that come with life on the road

The Passing of Jenks

The band faced a profound loss with the passing of their drummer, Mark Jenkins, affectionately known as "Jenks." Martin reflects on Jenks's impact on the band, his musical legacy, and how the group has navigated this challenging time.​

Singing at the Millennium

Performing at Cardiff's iconic Millennium Stadium (now known as Principality Stadium) is a dream for many artists.Martin recounts The Blims' experience of gracing this renowned stage, sharing insights into the preparation, the performance, and what it meant for the band.​

Join us for this engaging conversation as Martin Dann delves into these stories and more, offering a candid look into the life of a musician in Wales.​

Two South Wales firefighters, Geraint Roberts and Matt Norman, sit down for a raw, unfiltered conversation on what it really means to live with the mental toll of frontline duty.

From tragic scenes that never leave their minds, to the dark humour that helps them cope, this episode shines a light on the often-unspoken reality of being a firefighter in the UK.

🚒 Topics covered:

• The impact of witnessing trauma firsthand

• Emotional numbness & disconnect in the aftermath

• Coping with stress as men in a "tough" culture

• The power (and risk) of dark humour

• What support should look like — and what’s still missing

This episode is for anyone in the fire service, emergency response, or anyone who's felt the weight of trauma and the silence that often follows.

I’m joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights.

From grassroots grit to stadium lights, this one’s a proper insight into the heart of Welsh rugby. Lads like Jamie don’t just play the game – they live it.

In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health.The conversation dives deep into the world of online coaching, the importance of mindset in personal growth, and what it's like running RO Fitness — Richie’s gym that’s become a hub for high-performance training and lifestyle change.Whether you're chasing gains, shedding fat, or building your coaching brand, this episode is loaded with value you don’t want to miss.

The listeners have had their chance to ask me, yes me, the host Ollie. here's 18 questions on what you guys asked me!

This episode shares the extraordinary journey of two humble welsh lads.

Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We’re chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sherratt is helping to steer Wales forward. Tune in for some great stories and expert analysis!"