Two South Wales firefighters, Geraint Roberts and Matt Norman, sit down for a raw, unfiltered conversation on what it really means to live with the mental toll of frontline duty.

From tragic scenes that never leave their minds, to the dark humour that helps them cope, this episode shines a light on the often-unspoken reality of being a firefighter in the UK.

🚒 Topics covered:

• The impact of witnessing trauma firsthand

• Emotional numbness & disconnect in the aftermath

• Coping with stress as men in a "tough" culture

• The power (and risk) of dark humour

• What support should look like — and what’s still missing

This episode is for anyone in the fire service, emergency response, or anyone who's felt the weight of trauma and the silence that often follows.

I’m joined by Jamie Murphy – current Tondu RFC player and all-round top bloke – ahead of their Welsh Cup final clash at the Principality Stadium. We dive into the incredible talent coming out of Bridgend, what it was like pulling on the Ospreys and Celtic Crusaders shirts, and how building a proper local derby again means more than just bragging rights.

From grassroots grit to stadium lights, this one’s a proper insight into the heart of Welsh rugby. Lads like Jamie don’t just play the game – they live it.

In this powerhouse episode of the Walkers Only Podcast, Ollie sits down with Richie O'Donnell and IFBB Pro Lucy to talk all things transformation — mind, body, and business. From bodybuilding insights to the latest on peptides and TRT, they break down the tools and truths behind sustainable fat loss, building lean muscle, and taking control of your health.The conversation dives deep into the world of online coaching, the importance of mindset in personal growth, and what it's like running RO Fitness — Richie’s gym that’s become a hub for high-performance training and lifestyle change.Whether you're chasing gains, shedding fat, or building your coaching brand, this episode is loaded with value you don’t want to miss.

The listeners have had their chance to ask me, yes me, the host Ollie. here's 18 questions on what you guys asked me!

This episode shares the extraordinary journey of two humble welsh lads.

Propane lane, singers Shaemus and Harri, kenfig hill boys setting the Welsh music scene on fire, find out their journey and how it all started here!

Six Nations special! We’re chatting with Josh Navidi, former Lions and Welsh international, Matthew Morgan, former Wales and Cardiff Blues player, and Gareth Owen, former Leicester Tiger, Ospreys, and Newcastle Falcon. They share their insights on the highs and lows of the current Welsh team in the Six Nations, discuss Warren Gatland's resignation, Rob Howley's departure, and how Matt Sherratt is helping to steer Wales forward. Tune in for some great stories and expert analysis!"

Finnish Heat in Porthcawl: The Story of Hikitalo Sauna In this episode, I sit down with the mastermind behind Hikitalo, the incredible Finnish-style sauna bringing the heat to Porthcawl! 🇫🇮🔥 We dive deep into the art of sauna culture, the inspiration behind creating an authentic Nordic experience by the sea, and how embracing the heat can transform your mind, body, and soul.From the traditional craftsmanship to the science of sweat, this conversation is packed with steamy insights, passionate storytelling, and a true love for the sauna lifestyle. Whether you're a sauna enthusiast or just curious about the benefits of this ancient ritual, this episode will leave you inspired to embrace the heat and relax like a true Finn!🎧 Tune in now and get ready to sweat, unwind, and discover the magic of Hikitalo!#SaunaCulture #Hikitalo #FinnishSauna #Porthcawl #SweatItOut #Podcast

In this episode, I sit down with Robin Sowden-Taylor, former Cardiff Blues flanker and current director of ION Strength and Conditioning in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the importance of continuous personal growth. Join us as we explore how embracing adversity can lead to unparalleled strength and success.

This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into:

• The pressures of body image in the dance industry
• How she was a size 4 and still didn’t feel “small enough”
• The emotional struggles of looking in the mirror and not feeling good enough
• Her transformation into a strong, confident coach helping others break free from the same mindset

This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you’ve ever struggled with how you see yourself, this one is for you.

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship

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