In this episode, I sit down with Robin Sowden-Taylor, former Cardiff Blues flanker and current director of ION Strength and Conditioning in Cardiff. Robin shares his journey from professional rugby to becoming a renowned strength and conditioning coach for Wales. We delve into the challenges he faced transitioning careers, the philosophy behind building physical and mental resilience, and the importance of continuous personal growth. Join us as we explore how embracing adversity can lead to unparalleled strength and success.

This episode features Shiv, a female health and fitness coach, sharing her powerful journey from being a dancer to becoming a coach. We dive deep into:

• The pressures of body image in the dance industry
• How she was a size 4 and still didn’t feel “small enough”
• The emotional struggles of looking in the mirror and not feeling good enough
• Her transformation into a strong, confident coach helping others break free from the same mindset

This is a raw and real conversation about self-worth, body confidence, and breaking free from unhealthy patterns. If you’ve ever struggled with how you see yourself, this one is for you.

Viral brand YBL hop on the podcast. Two sisters Alex & Nikki Donovan share their journey from two Swansea girls taking life by the horns. from both athletic backgrounds to now inspiring 1000's of people to move & feel better with yogability, clothing and good energy while sharing light on childhood, entrepreneurship

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This week, I’m joined by the one and only Phil Steele, a name every Welsh rugby fan knows and loves.

For those who need a quick intro:
🏉 Phil is a former Newport RFC fullback who graced the field with skill and determination.
🎙 Now, he’s a celebrated rugby commentator and presenter, bringing his passion and insight to fans across Wales.
📢 Known for his infectious energy and iconic line, "Rugby—the game for all shapes and sizes!" Phil has become one of the most beloved voices in the sport.

We dive deep into his career on and off the field, his journey into commentary, and his love for the game that’s shaped his life.

, I’m joined by the legendary Scott Baldwin—Welsh international rugby star and all-around top bloke. We dive into some unreal stories from his career, including that unforgettable moment when a lion mistook his hand for lunch. 🦁

Scott opens up about his time at Harlequins, his passion for coaching, and his deep connection with the Ospreys. We chat about the highs and lows of rugby life, the lessons he’s learned along the way, and how he’s using his experience to shape the next generation of players.

Expect plenty of laughs, a bit of banter, and some proper insight into the world of rugby from one of the game's most respected figures. Whether you’re a die-hard rugby fan or just here for the lion story, this episode is not to be missed!

This week, I’m joined by the incredible Angharad Williams, a top-notch relationship coach, to tackle one of life’s biggest topics—LOVE. 💕

We’re diving deep into:
✨ How to find genuine love and build healthy relationships.
🔥 The difference between lust and real connection (hint: one’s sizzle doesn’t last forever).
🚩 How to spot red flags before you’re in too deep.
💡 Understanding gaslighting—what it is, how to identify it, and how to protect yourself.

Whether you’re single, dating, or in a relationship, this episode is packed with insights to help you thrive in your love life. 🎧

we dive deep into the extraordinary life and career of Shaun Edwards—one of the most successful rugby coaches in history! 🏉 From leading Wales to multiple Grand Slams and coaching the British & Irish Lions to his current success with France, Shaun's insights into leadership, teamwork, and personal growth are nothing short of inspiring.

In this gripping episode of the Ollie Olds Podcast, I sit down with the legendary Alan Phillips, former Wales Rugby Team Manager, to pull back the curtain on the real story behind Welsh rugby's rise and struggles. Alan shares the untold highs and lows of managing the Welsh squad, including how the team was financially broke during its darkest days and the incredible journey to rebuild Welsh rugby into a powerhouse.

In this episode I dive deep into a topic that many of us struggle with—feeling stuck and why we can’t seem to follow through on the promises we make to ourselves. I break down the reasons behind this frustrating cycle, explaining how it impacts our confidence and fuels anxiety.

If you’ve ever felt frustrated by your inability to stick to your word, constantly doubting yourself, or feeling anxious because you're not making progress, this episode is for you. I'll cover:

It’s time to stop feeling stuck and start taking back your confidence. Tune in for actionable steps to help you master your mindset and finally follow through on your goals.

Don't forget to subscribe for more content on personal growth and connect with me on Instagram @ollie_olds1 for daily tips and motivation.

On this episode of the Ollie Olds Podcast, we’re joined by Tom Davies, a distinguished PGA professional with a wealth of experience in the world of golf. Tom has worn many hats throughout his career, from working as a PGA pro to being a key player at TaylorMade, where he’s honed his expertise in club fitting and equipment innovation.