Walkers Only Podcast

Anxiety is a mile wide and a inch deep

History has been repeating itself for sometime, but we never looked at the patterns of it, I show you how your worst experiences can be your best in this episode

Most men are fighting a silent war inside their own heads, and they don't even have the words to describe it.

They call it "stress," "drive," or "just being busy"—but in reality, it’s high-functioning anxiety, and it’s quietly burning them alive from the inside out.

In this episode, I sit down with anxiety expert, author, and host of the Mindset Change podcast, Paul Sheppard (@mindsetchangeuk). Paul didn't just study anxiety; he lived it. From panic attacks and dark mental states to completely rebuilding his life, he breaks down exactly how to stop overthinking, get out of your head, and start mastering your mind and body.

If you are a high-achiever who constantly feels the pressure, struggles to switch off, or finds yourself trapped in survival mode, this conversation is your wake-up call. We cover everything from the silent epidemic of men's mental health to how physical resilience (like HYROX, running, and cold water) can literally rewire your brain's chemistry.

👉 Get Paul’s book, Anxiety Is Your Wake-Up Call: https://www.mindsetchangeuk.com/ 👉 Follow Paul on Instagram:https://www.instagram.com/mindsetchangeuk/

👉 Join our community & upcoming events: https://mailchi.mp/ollieoldscoaching/6o3sn1b1l3

I have been working closely with Tony for some time and I'm grateful to see the transformation of him ripple into his love of Bridgend Ravens

I sat down with chairman of Bridgend Ravens Tony Williams, as we spoke of the direction of the club, what's going on in the background to build more revenue and how they plan to revamp the future of bridgend

Most people have been told to feel happy you must work and make loads of money then your happy.... now Money is great, we all need it but if its costing you stress, overwhelm, doubt?Is that success....Really? Ive been helping men become the leaders again from my calm form of coaching, I remove the self sabotage and stress instantly, Then its all building,Clear, Calm,but with my Alpha Reset structure, With the right method's to master stress overload and to have all the success but you apart of it, Fully enjoying moments,Not having your mind elsewhere worrying Here's my free training on how to rebuild the man in the mirror. Ollie

Most men think achieving the goal will fix how they feel inside.It won't.I know because I lived it.Professional rugby player. Career I'd worked my whole life for. And when a third knee reconstruction ended it all I realised something brutal.My entire identity was tied to a sport.Without it I didn't know who I was.In this video I break down exactly why success often feels empty — and the three questions that will help you reconnect with who you actually are.In this video I cover:The Identity Trap — why tying your worth to your work or sport is a recipe for anxietyMy Story — how retiring from professional rugby exposed my own vulnerabilitiesThe Mirror Effect — how your internal chaos shows up in your relationships and businessThree Critical Questions — to reset your nervous system and reclaim your mojoComment ALPHA below and I'll send you something that helps you start today.👇 Grab my free guide here:mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries - https://www.instagram.com/ollie_olds1/

That feeling when you wake up and everything just feels heavy.Not tired. Not lazy. Just heavy.Your chest is tight. Your confidence is low. The drive you used to have — gone.And the worst part? You don't even know why.In this episode I break down exactly what's happening when ambitious people get stuck — and more importantly how to get out of it.I've been there myself. Third knee reconstruction. Career gone. Busy doing nothing while everything fell apart inside.This is what I wish someone had told me.In this video I cover:✅ Why working harder is making it worse✅ The trap of being busy but getting nothing done✅ How emotional baggage and fear are shrinking your world without you realising✅ Why your nervous system is running on stress not purpose✅ The exact steps to regulate, reset and find your clarity againIt's time to stop surviving and start leading your own life again.💬 Comment ALPHA below — I'll send you a free resource to start your reset today📧 Grab my free guide here: mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries @ollie_olds1#MentalClarity #HighPerformance #AlphaReset #BurnoutRecovery #StuckInLife #MindsetCoach #PersonalGrowth

Most people wait for the 'feeling' of motivation to strike before they start. In this video, we break down why relying on passion alone is the biggest mistake you can make when chasing a goal.Whether you're feeling stuck, burnt out, or just need that spark to get moving again, we explore the mental shifts required to build lasting discipline.FREE RESOURCE Grab my free guide here: https://mailchi.mp/ollieoldscoaching/6o3sn1b1l3🧠 READY TO GO DEEPER? If you're serious about reprogramming your mindset, rebuilding your confidence and creating real transformation in your life and business — DM me "ALPHA" on Instagram and let's have a conversation about what's possible for you: https://www.instagram.com/ollie_olds1/🔑 In this video:Why motivation is a feeling, but discipline is a choice.The truth about 'finding your passion.'How to stay consistent when you don’t feel like it.📲 FOLLOW THE JOURNEY Follow me on Instagram: https://www.instagram.com/ollie_olds1/ Join the conversation and connect with men who are done being average and ready to take back control.If you found this helpful, make sure to subscribe to the Walkers Only Pod for more deep dives into mindset, performance, and real-life stories.#Mindset #Motivation #Discipline #HighPerformance #WalkersOnlyPod #AlphaMindset

In this episode I sit down with all time Cardiff Rugby appearance holder and former Welsh Rugby International Lloyd Williams as we talk about his career in rugby, that kick against England and Winning the European Challenge Cup!

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers and U-Test. Links to them all can be found below.

[email protected]

www.pitchroofers.co.uk

www.u-test.co.uk

This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode I sit down with Cole Zesiger on zoom for a brutally honest conversation about relationships, breakups, and the attachment styles that shape how we love.

Whether you're navigating a breakup, trying to understand your partner better, or just curious about why you love the way you do this episode is packed with real talk, personal insight, and genuinely helpful perspective.

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test.

Links to both can be found [email protected]

www.pitchroofers.co.uk

www.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com