Most men think achieving the goal will fix how they feel inside.It won't.I know because I lived it.Professional rugby player. Career I'd worked my whole life for. And when a third knee reconstruction ended it all I realised something brutal.My entire identity was tied to a sport.Without it I didn't know who I was.In this video I break down exactly why success often feels empty — and the three questions that will help you reconnect with who you actually are.In this video I cover:The Identity Trap — why tying your worth to your work or sport is a recipe for anxietyMy Story — how retiring from professional rugby exposed my own vulnerabilitiesThe Mirror Effect — how your internal chaos shows up in your relationships and businessThree Critical Questions — to reset your nervous system and reclaim your mojoComment ALPHA below and I'll send you something that helps you start today.👇 Grab my free guide here:mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries - https://www.instagram.com/ollie_olds1/

That feeling when you wake up and everything just feels heavy.Not tired. Not lazy. Just heavy.Your chest is tight. Your confidence is low. The drive you used to have — gone.And the worst part? You don't even know why.In this episode I break down exactly what's happening when ambitious people get stuck — and more importantly how to get out of it.I've been there myself. Third knee reconstruction. Career gone. Busy doing nothing while everything fell apart inside.This is what I wish someone had told me.In this video I cover:✅ Why working harder is making it worse✅ The trap of being busy but getting nothing done✅ How emotional baggage and fear are shrinking your world without you realising✅ Why your nervous system is running on stress not purpose✅ The exact steps to regulate, reset and find your clarity againIt's time to stop surviving and start leading your own life again.💬 Comment ALPHA below — I'll send you a free resource to start your reset today📧 Grab my free guide here: mailchi.mp/ollieoldscoaching/6o3sn1b1l3📱 DM me ALPHA on Instagram for coaching enquiries @ollie_olds1#MentalClarity #HighPerformance #AlphaReset #BurnoutRecovery #StuckInLife #MindsetCoach #PersonalGrowth

Most people wait for the 'feeling' of motivation to strike before they start. In this video, we break down why relying on passion alone is the biggest mistake you can make when chasing a goal.Whether you're feeling stuck, burnt out, or just need that spark to get moving again, we explore the mental shifts required to build lasting discipline.FREE RESOURCE Grab my free guide here: https://mailchi.mp/ollieoldscoaching/6o3sn1b1l3🧠 READY TO GO DEEPER? If you're serious about reprogramming your mindset, rebuilding your confidence and creating real transformation in your life and business — DM me "ALPHA" on Instagram and let's have a conversation about what's possible for you: https://www.instagram.com/ollie_olds1/🔑 In this video:Why motivation is a feeling, but discipline is a choice.The truth about 'finding your passion.'How to stay consistent when you don’t feel like it.📲 FOLLOW THE JOURNEY Follow me on Instagram: https://www.instagram.com/ollie_olds1/ Join the conversation and connect with men who are done being average and ready to take back control.If you found this helpful, make sure to subscribe to the Walkers Only Pod for more deep dives into mindset, performance, and real-life stories.#Mindset #Motivation #Discipline #HighPerformance #WalkersOnlyPod #AlphaMindset

In this episode I sit down with all time Cardiff Rugby appearance holder and former Welsh Rugby International Lloyd Williams as we talk about his career in rugby, that kick against England and Winning the European Challenge Cup!

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers and U-Test. Links to them all can be found below.

[email protected]

www.pitchroofers.co.uk

www.u-test.co.uk

This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode I sit down with Cole Zesiger on zoom for a brutally honest conversation about relationships, breakups, and the attachment styles that shape how we love.

Whether you're navigating a breakup, trying to understand your partner better, or just curious about why you love the way you do this episode is packed with real talk, personal insight, and genuinely helpful perspective.

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test.

Links to both can be found [email protected]

www.pitchroofers.co.uk

www.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com

In this pocket episode, Ollie discusses simple daily systems which can create easy wins in life & business which creates more contentment while building positive habits without the stress

I sit down with form Wales rugby international Alix Popham to discuss his journey since being diagnosed with early onset dementia, spreading the word about the damage that can be caused in sport and the charity he works with.

We'd like to thank this weeks sponsors RT Plumbing & Gas, Pitch Roofers, Haven and U-Test. Links to both can be found below.

[email protected]

www.pitchroofers.co.ukwww.u-test.co.ukhttps://

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias

www.ten10medias.com

I sit down with Cage Warriors fighter Ben Ellis as he talks about his lay off through injury and his story of how he got into MMA!

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test.

Links to all can be found below.

www.pitchroofers.co.uk

www.u-test.co.uk

www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down with the host of the Central Club Podcast and recovered addict Cullan Mais to talk about his journey into and back out of drugs and how he formed arguably one of Wales biggest podcasts! He was joined by one of our sponsors Havens founder Jim Roberts who talks about what the company do and how they're helping to keep people safe!We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukhttps://www.mysafehaven.co.uk/This podcast is edited by Ten10 Medias www.ten10medias.com

I sit down once again with Ffion Lewis to chat all about her trip to the US to player rugby 7's, what podcasting as a solo host is like for her. We also get deep and talk about her break up and how shes moving forward in life and chat about her plans to return to the rugby field to player either rugby union or league!

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test.

Links to both can be found below.

www.pitchroofers.co.ukwww.u-test.co.uk

https://www.mysafehaven.co.uk/

This podcast is edited by Ten10 Medias www.ten10medias.com