In this episode of Walkers Only, I sit down with Welsh international and Sale Sharks prop WillGriff John to talk about his career so far.

We'd like to thank this weeks sponsors Pitch Roofers, Haven and U-Test. Links to both can be found below.

www.pitchroofers.co.uk

www.u-test.co.uk

This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Penybont FC captain Kane Owen and one of their longest serving players Billy Borge on how the club came to be through the merge of Bridgend Town and Bryntirion Athletic, how the club feels to play for and European football once again!We'd like to thank this weeks sponsors Pitch Roofers and U-Test. Links to both can be found below.www.pitchroofers.co.ukwww.u-test.co.ukThis podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with Nike athlete Jake Smith who talks about life as a long distance runner.

We'd like to thank this weeks sponsors Pitch Roofers and U-Test.

Links to both can be found below.

www.pitchroofers.co.uk

www.u-test.co.uk

This podcast is edited by Ten10 Medias www.ten10medias.com

In this episode of Walkers Only, I sit down with the legendary Gareth Edwards from Bridgend — not the rugby icon (though he’s a top lad too) but the man behind one of South Wales' most trusted estate agencies.We dive into the real graft behind running a successful business, how Gareth built his name from the ground up, and the mindset it takes to keep going when the market gets rough. Plus, you’ll hear some proper funny stories from his journey from house viewings gone sideways to the lessons learned in both life and business.Whether you're building a business, looking for a laugh, or just love hearing how everyday blokes get sh*t done, this one’s for you.

In this episode, I sit down with the straight-talking and inspiring Sarah Stonehouse — a woman who quite literally stared death in the face… and still stopped for a pint on the way out of hospital.

Once trapped in a spiral of addiction where alcohol dictated everything, Sarah opens up about the dark days where her life was on the edge. But this isn’t just a story about hitting rock bottom — it’s about what happens after that.

We dive into how she turned it all around: rebuilding broken relationships, finding real love, buying her first home, and carving out a career that actually lights her up. No fluff, no filters — just raw honesty, resilience, and a whole lot of heart.

If you’ve ever doubted whether change is possible — this is the episode you need to hear.

Why Mental Health Advice Isn’t Always Safe – And What You Really Need Instead

In this raw solo episode, I open up about the uncomfortable truth most people ignore — not all mental health advice is safe. When it comes from the wrong source, it can do more harm than good.

I share my take on why being around the right people matters, how actions speak louder than words, and why true transformation happens deep in the subconscious — not just from motivation or surface-level fixes.

If you’re chasing long-lasting fulfilment, not just quick wins… this episode is your wake-up call.

🔐 You’ll learn:

• Why “advice” from unqualified voices is dangerous

• How to protect your mental space

• What creates real change that sticks

• The power of environment and aligned action

Hit play and start levelling up with purpose.

How we feel about ourselves determines the quality of our lives. And how we feel about ourselves is reflected in our relationships with good or bad communication and values. if you're ready to get unstuck my Alpha reset course is available now. email - [email protected] to find out more

This episode of the Walkers Only Podcast gets real with Welsh rugby star Ffion Lewis.

She opens up like NEVER before — talking about:

• Why she walked away from the Wales setup before her contract ended ,

• How she mentally bounced back after multiple season-ending injuries 

• Her brave, unfiltered story about battling endometriosis and the truth behind female athletes’ silent struggles

• What’s next for her now that she's out of the WRU setup 👀

Ffion doesn’t hold back. This is raw, honest, and powerful.

🎧 Available on Spotify, Apple & everywhere you get your podcasts.
💬 Drop a comment — this one will hit home for more people than you think.

#FfionLewis #WalkersOnlyPodcast #EndometriosisAwareness #WalesRugby #AthleteMindset

Are you feeling stuck? Lost? Like you’ve built the life you were supposed to want — but deep down something still feels missing?

In this episode, I’ll walk you through 10 questions that most people are too scared to ask themselves — questions that wake you up, challenge your beliefs, and help you finally move forward.

If even one of these hits you in the chest... it’s time for a reset.

Inside Alpha Reset, I help high performers reconnect with their purpose, build real confidence from the inside out, and start living with clarity, energy and meaning again.

🚀 If you're ready to stop surviving and start living, send me a message with the word "ALPHA" on Instagram @ollie_olds1

🎯 Don't forget to Like, Subscribe, and hit the bell for more real conversations on mindset, purpose and growth.

— Ollie Olds | Mindset Coach | Alpha Reset

In this no-holds-barred episode, Ollie sits down with Simon and Sandro from the Problematic podcast for a raw, hilarious, and surprisingly deep conversation. From Sandro’s boxing career and his experience with Ozempic, to the weird stuff he drinks in a day (spoiler: it's not just protein shakes), nothing is off the table.

They also dive into the wild world of stand-up comedy—how to make it without losing your soul (or your safety). Expect laughs, real talk, and a few moments that’ll make you say, “Did they really just say that?”

Whether you're into comedy, chaos, or candid convos about health and hustle—this one’s for you.