It's the middle of the afternoon, and you are dragging again, even though you walked this morning and did everything right.

Here is what almost no one tells you: how you walk matters far more than how much. Move on autopilot, and you miss nearly all of its power.

Dr. Jacques MoraMarco, who took California's very first acupuncture licensing exam and holds a fourth-generation Sun Tai Chi lineage, shares how breath, intention, and six time-honored walking styles can calm your mind, energize your body, and add years to your life.

After this, your next walk becomes something closer to medicine.

Learn more about your ad choices. Visit megaphone.fm/adchoices