In this week’s show Beth talks to author Annabel Streets. Her book 52 WAYS TO WALK, takes you week by week, through a smorgasbord of walks in silence, rain, mud, or wind, as well as sunshine, scents and birdsong. She explains exactly how our bodies and minds benefit from a wide mix of terrain and styles of walking. She also details when to set out alone and when to share a walk with others, and the best walking techniques for women, children, the elderly and the time-pressed. And, she presents a cornucopia of science underpinning the many physical, emotional and cognitive benefits you can reap by doing walking.

Executive Producer: Susan Moran

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