Libby and Alex welcome fellow Walkstar and breathwork coach Jamila Reddy as she shares her journey through the path of grief and healing. Jamila shares how she cultivates peace and joy amidst loss and reminds us that if grief is inevitable, beauty, joy and healing should be, as well. Her vulnerability paves the way for a conversation on intentional healing and moving through grief with grace.

Keep in touch: 

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle 

Libby Instagram: @parkhere    

Blind Nil Instagram: @blindnilaudio

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Music Credits: 

Valante / Ramo / courtesy of www.epidemicsound.com

Hara Noda / Aligned / courtesy of www.epidemicsound.com

Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

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