Walking In H.E.A.L.S.

Walking In H.E.A.L.S.

By Kimberly WhiteSociety & CultureRelationships
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Walking In H.E.A.L.S. episodes

  • Fibroids, Womb Health, and the Divine Feminine (A Series Pt. 1)

    In this episode, we are joined by feminine healing coach Kim Bady to discuss how fibroid tumors and other forms of womb disease may be connected to unbalanced Divine Feminine Energy.

    Join us for Part 1 of this Divine Feminine Series, where Kim and I discuss symptoms of a womb that needs care and small ways we may begin the healing process.

    Love, Light, and Healing
    XX,

    Kimberly


    54 min
  • Nutritionist: The Missing Piece to Maintaining Your Tight Body!
    When we decide to get in shape, we usually opt for salads, lemon, water, or hiring a personal trainer. Nowadays, many of us are doing fitness challenges or even going further to compete in fitness competitions. All of these are great endeavors, but many of us overlook the degree that nutrition plays in our overall fitness goals. It becomes hard to stick with restrictive diets, so we often revert to unhealthy replacements, subsequently removing our energy, making us cloudy and unmotivated to stay active. A nutritionist can help make these dips less frequent and easier to bounce back from, whether you are an athlete or a babe who wants to keep her body tight!
    In today's episode, we are joined by Michele Bland-Muzny, Nutritionist, Posing Coach, and Therapist. She will highlight some of the traps of dieting, the benefits of working with nutrition, and how to know if a nutritionist is right for you! We'll also talk about my experience working with her during my competition preparation and how it affected my mind, body, and soul.
    I hope you enjoy it!
    XO,
    Kim
    51 min
  • Level Up Your Life with Fitness Challenges feat. Jodi Smith
    In this episode, new fitness competitor and friend, Jodi Smith describes her fitness journey up to her first show!  She details some of the hardships faced, beliefs that had to change, and the rewards of following through! If you're interested in changing your looks, fitness level, and even your life & mindset-- this is a MUST LISTEN!!  Please stay to the end to see her transformation pics!
    XO,
    Kim White
    40 min
  • Level Up Your Mind and Body with Fitness Challenges

    In this episode, we discuss the mind and body benefits of embarking on a fitness journey. Jodi Smith, a new transformation competitor, highlights her experiences with nutrition, exercise, and the game-changers that helped her begin living a better lifestyle in more ways than one!

    Join us to learn more and see if a fitness challenge should be part of your self-care journey!


    XoXo,

    Kimberly 

    40 min
  • Sis... You're danger girl!! Part 1 - How to spot the subtle signs of abusive behaviors in dating. Featuring Erica J. Pierce and Natalie Marie

    Are you questioning if your relationship doing more harm than good to you emotionally? Are you beginning to lack confidence or feel uneasy or unworthy when you're around your partner? Ever felt like you needed to overperform or suppress who you are in order to gain his/her acceptance? Well, tune in to parts 1 and 2. 

    In this podcast, my good friends, Natalie Marie (Contributor and Devils)  and Erica J. Pierce (Life Coach) discuss various subtle signs that you pick up as early as day one of meeting a potentially abusive partner. We share personal stories and data from reputable sources to empower you to avoid danger before it happens and to leave once it starts. 

    I am Kim White, a Transformation Wellness Coach and Self-Care Advocate. I've healed my broken heart many times and have avoided repeating the same mistakes by employing these very principles. I don't just TALK it or TEACH it... I LIVE it! It is my honor to share this with you!

    XOXO,

    Kim

    38 min

About Walking In H.E.A.L.S.

From the publisher's feed

Having Emotional Authenticity and Love for Self. This is a lifestyle podcast for women, covering all things self- love, self -development and self-care!