What’s the word that will guide you in 2024? This episode features walking journals from fellow Walkstars sharing their intentions for the year, including Joanne from Mississippi, who finds solace and purpose in 'growth' through gardening and walking; Andrea in Atlanta, as she holds 'safety' close, and Jeremy in Kathmandu, who cherishes 'gratitude'. Their stories, along with others who have embraced words like 'soft' and 'easy', create intention and mindfulness in 2024, underscoring the collective spirit of the ‘This Morning Walk’ community. 

And as we walk together, the support and engagement of our listeners mean the world to us! This episode is a reflection of that gratitude, and we’d love to continue to hear your words and walking journals throughout the year. Send your own 1-minute walking journals to [email protected]. 

Let’s walk into 2024 together with stories, reflections, and a community that grows stronger with each step. Walk on, Walkstars, and cherish the fresh newness that each day brings.

Keep in touch: 

https://www.thismorningwalk.com/

Instagram: @thismorningwalk

Alex Instagram: @alex_elle 

Libby Instagram: @parkhere    

Blind Nil Instagram: @blindnilaudio

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Music Credits: 

Valante / Ramo / courtesy of www.epidemicsound.com

Hara Noda / Aligned / courtesy of www.epidemicsound.com

Cody Francis / Wherever You’re Going / courtesy of www.epidemicsound.com

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