Step By Step

Walking Mindset


Listen Later

Hello! It's me Anna Maria...😉
Together for a Step By Step walking time! 
If I ask someone:"Do you mind to come for a walk with me today?"the most common answer is:"I Just don't have time!".
I hear that a lot of time! But it's really true?🤔
We have 168 hours a week...maybe it's not the quantity of time as it is but your motivation.
While you move you're more energetic and your brain works much better when you're active.
So here I talk about what my passion for walking has been teaching me and how many things you can learn just following your steps at your speed, in your own way.
Have a long👟👟walk!
...more
View all episodesView all episodes
Download on the App Store

Step By StepBy Anna Maria Mannini


More shows like Step By Step

View all
Walking is Fitness by Dave Paul

Walking is Fitness

531 Listeners