Self care is near the top of the list of things men struggle with. We are raised in a culture that tells us we don't need it, and when it is clear that we do need it, we don't know how to do it. From going to the doctor, taking downtime and relaxing, having emotionally supportive conversations with friends – men struggle to do even these basic activities. As a result, men are more prone to negative behaviors and self harming behavior. This episode talks about these challenges and suggests some ways for men to get proactive about self care.

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