Getting off the couch when you're feeling down is undeniably difficult, but it's not impossible. Understanding the reasons behind the struggle and implementing effective strategies can gradually pave the way to a more active and fulfilling life. Listen as Kelly and Michele share their perspectives on couch lock and how they tackle it.

Join the Ladies as they discuss the holidays and ways to manage stress and enjoy the most wonderful time of the year!

Intention setting vs resolutions in the new year. What's your word for 2021?

Join Kelly & Michele as they discuss gratitude and how being grateful isn't always what it seems.

Join Kelly and Michele as they respond to a listener email regarding the difficult journey of therapy.

Join Kelly & Michele as they discuss the power of turning the negative and harmful side of worrying into something more positive.

In this episode, Drs. Kinderman and Yanek discuss triggers. What are triggers? How do we recognize them? Where do they come from? What can we do?

Michele and Kelly discuss difficult emotions and what "processing" emotions means.

Drs. Kelly Yanek & Michele Kinderman discuss self-care, self-compassion and some practical ways to include in your daily practice.

Join Drs. Michele Kinderman & Kelly Yanek as they "walk the walk" while discussing issues surrounding goal setting and accountability.