1. In this deeply personal episode, Andrea is joined by her husband, Bill Gribble, to share both sides of her journey through anxiety and depression - and his perspective is such an important reminder that loved ones need support and guidance, too.
2. Andrea opens up about what anxiety and depression really felt like behind the scenes, even while life looked “fine” on the outside. It is an honest look at how heavy and confusing mental health struggles can be, especially for high achievers who are used to showing up no matter what.
3. You’ll hear the many things Andrea tried in her fight to feel better - from therapy, faith, journaling, exercise, nutrition, and supplements to ultimately deciding to use medication again.
4. Bill shares practical encouragement for anyone walking alongside a spouse or loved one through anxiety or depression, including the importance of patience, reassurance, and taking care of your own well-being so you can keep showing up for them.

Email: [email protected]  

Connect on LinkedIn: https://www.linkedin.com/in/andreagribble/  

Website: www.socialschool4edu.com   

Facebook: https://www.facebook.com/socialschool4edu   

Instagram: https://www.instagram.com/socialschool4edu/ 

YouTube: https://www.youtube.com/@SocialSchool4EDU 

USEFUL INFORMATION

• If you or a loved one needs immediate support, call or text the 988 Suicide & Crisis Lifeline.
• The Cortina Method - Learn more at Kate’s website
• 10 Practical Tips to Avoid Burnout in #SchoolPR
• You’re invited to our Social Media for Schools Retreat - Learn more here.
• Order your copy of my book Social Media for Schools: Proven Storytelling Strategies & Ideas to Celebrate Your Students & Staff - While Keeping Your Sanity now!
• Interested in our membership program? Learn more here: https://socialschool4edu.com/

MORE RESOURCES

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