In this episode, I talk about how you can find the right therapist for you, and how you can resolve any issues you might have with your existing therapist.

If you have any stories you would like to share, please let me know. I am on Twitter @walkingwithanxi and on email [email protected]

On the show today, I look at possible changes to the World Health Organisation (WHO) guidelines surrounding mental health conditions and what it could mean for future diagnosis.



In an article published on the EurekaAlert website, several universities were involved in a study to find out if the current guidelines were accurate.



Let me know your thoughts via Twitter @walkingwithanxi or emailing the show at [email protected]

Virtual reality is now a popular part of gaming and other experiences, but can it be used to help people with certain mental health conditions? 
You can contact the show via Twitter @walkingwithanxi or email [email protected]

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Only one episode this week unfortunately as I have gone back on my antidepressants which has caused some side effects. So, today I am going to talk about some of the side effects you might have if you decide antidepressants are the tool to help your anxiety or mental health problem. 
Please feel free to let me know your thoughts, I am on Twitter @walkingwithanxi or email the show [email protected]

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In this episode, I talk about some of my anxiety routines and some of the others that people suffer from. 

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There are certain things that I will do because of my anxiety, including odd toilet habits. In this episode, I also look at some others ways that people with anxiety try to deal with it using certain routines. 

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Dissociation is a common symptom for many mental illnesses and conditions, and so I wanted to talk about some of the symptoms and how it can make you feel. 
Please let me know your experiences with dissociation so it can help others. Follow me on Twitter @walkingwithanxi and email the show [email protected] 

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When my daughter tried to save a bird in our front garden, she displayed all the wonderful aspects of her Autism and her unshakeable sense of right and wrong. 
If you have any stories you would like to share, please get in touch through Twitter @walkingwithanxi or email the show [email protected]

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We all get older, but when you have health anxiety, it can make ageing more of a worry. Do you have anxiety about getting older? If so, I'd love to hear from you. You can reach me on Twitter @walkingwithanxi or email the show [email protected]

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Today I talk about an error that nearly had me recording my podcast in my shed, and also my decision to start giving blood. Please let me know your thoughts and questions on Twitter @walkingwithanxi or via email [email protected]

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