Today, I wanted to chat about an article on the Science Daily website that discusses a possible link between your gut health and your mental health. Can your gut health affect your mental health? Let me know if you have found this to be the case. Message me on Twitter @walkingwithanxi or email the show [email protected]

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People who have anxiety often have to deal with many different symptoms. Some are more common than others, and today, I talk about some of the more unusual symptoms of anxiety. If you have any of these or other unusual symptoms, please let me know. You can contact me via email [email protected] or on Twitter @walkingwithanxi

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If you are at work, school or doing your shopping, you might sometimes have panic attacks, or suffer a crisis. A mental health survival pack can be a good way to help you get through it or find the help you need. 
Let me know what you use, or if you have a mental health survival pack. You can find me on Instagram (Walking with Anxiety) Twitter (@walkingwithanxi) or email [email protected]

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With the cancellation of the Jeremy Kyle show in the UK, and the government looking at the issue of reality television, is this the end of these shows as we know them?
Please let me know your thoughts, you can message me on Twitter @walkingwithanxi or email the show [email protected]

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Depression can be hard to spot sometimes, for the person with depression, and those around them. So how can you spot when someone is depressed and how can you help them?
Please tell me your thoughts by hitting me up on Twitter @walkingwithanxi or email the show [email protected]

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This week, I had a strange experience that caused me to re-evaluate the way that I try to use mindfulness to help with my anxiety and panic attacks. 
Please tell me your mindfulness techniques and how they work for you. Contact me on Twitter @walkingwithanxi or email [email protected]

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An interesting article on Psychology Today mentions a study that has indicated a link between improved mental health and being in a religious community. Does religion help people with poor mental health? Can any close community offer the same support and help even without religion?
Please let me know your thoughts and comments either at [email protected] or on Twitter @walkingwithanxi

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With the recent backlash towards Burger King, are large companies making fun or just looking for profit from mental health, or are they simply being naive? 
Please subscribe and follow me on your podcast platform. I would also love to hear your thoughts on Twitter @walkingwithanxi or [email protected]

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Finding the right person can be hard, and it can be even worse if you feel you aren't worthy or you feel that no-one can love you. However, there are ways that you can find love and find the right person for you. 
P.S I have recently added my podcast to Podcoin which allows you to get rewards while listening to me! You can get the app on iTunes and Google Play. 

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One of the little-known symptoms of anxiety can be anger and short-temper. Why does it happen, and what can you do about it?
Please let me know your thoughts and stories either by email on [email protected] or Twitter @walkingwithanxi

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