This week and for her fourth visit, we have my outstanding friend Rachel White visit to talk about themes of creativity, embracing your expression and of course the release of her newest book Tapestry of Creation.

This week I am so lucky to have a conversation with Breanne of The Goal Digger Guide Podcast, where we talk about her story and journey to becoming a "confidence coach". We talk about the meaning of confidence and how she found hers, aswell as certifications, NLP and her self led course - Confident Mindset Accelerator (CMA)!

This week I am sitting in hindsight at how far I have come along my Walnut Journey, where I have used affirmashies as a tool and now, how I no longer use them!

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

This week I have been tasked with the option to take part in an “expression challenge” - aka my walnutting - by creating a homemade photoshoot! I ended up feeling in the mood to do my first practice round first thing in the morning and a part of my walnutting is simply BRAGGING about how the photos turned out.

This challenge came from the amazing Kari Russell @iamkarirussell from inside Studio: S-Ex https://karirussell.kartra.com/page/studiosignup

This week is a follow on from Episode #161 A New Level of Healership and how I have finally reloaded my “Distance Healings” where I am now using my own structure, rather than strictly adhering to the rules and ways of traditionally taught modalities. It is the time of my own patchwork quilt of spiritual modalities. My walnutting is that I have since practiced a Distance Healing in this way and sharing how I feel about it.

This week my walnutting is a small baby step during one of the phases of my most recent "tough time" saga. I also talk about a visual of turbulence that has helped me translate how I've been feeling.

This week my walnutting is simply sharing how I feel based off of two sayings 1) "forgiveness is accepting the apology you never recived" and 2) "an apology is the acknowledgement of your part in it". Also in real time my wonderful friend showed up and had a glass of wine with me - Bronte, I simply adore you and I appreciate all you do not only for me, but how you hold yourself. I love you.

This week I am so excited to welcome back Lulu for a HUGE conversation on diet culture and scratching the surface of this big topic. We discussed inspiring influencers like @danaemercer and examples of @no.food.rules.

HAPPY NEW YEAR WALNUT! For the first episode of 2023 I want to start a discussion on effective Walnut Communication through experiencing rage and listening before defending.

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree / IG: @walnutwednesday / Book: Walnut Wednesday the book

Check out my lastest YouTube Q&A on Celebration and for more information on ELEVATE to Celebrate, check out my website below.  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com