This week we have the beautiful "boulder of a woman" (listen out for this quote) Miss Kate Bromley back for a great chat on boundaries, how we've noticed ways we could utilise them in the present moment and have come to understand that boundaries are a framework for relationships.

Follow Kate on Instagram @misskbromley and myself @walnutwednesday (make sure you tag us on your socials)

To join my group, buy my book, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

Check out my lastest YouTube Q&A on duality.  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com

This week my walnutting is a soundboarding in real time, where I discover that I've been triggered into a feeling that I promised myself, I'd never willingly get myself into again.

Live Recording from inside The Walnut Tree (my free group on Facebook)  ELLIOTT ROSE'S SECRET LAUNCH PARTY 🖤 Get your copy https://www.elliottroseauthor.com/sweetinferno🖤 Join The Cauldron 🌙🔮🦇 Elliott Rose 🖤 @elliottroseauthor on Instagram + Tiktok 🔥 Nocturnal Hearts' Book 2 coming 6th March 2023!!

Check out my lastest YouTube Q&A on embracing the "silly season"  These shorts snips are a quick way for me to practice responding with my sacral and using my voice - Thank you, Walnut for the opportunity!  Connect with me more on Instagram or by visiting my website www.walnutwednesday.com

My walnutting this week is that I've somehow learned along the journey, how to be present while in deep feels of frustration. I'm still not sure how to navagate through it, but I am celebrating getting to this point. It has made me start to think to a "life audit" and reflect on what generally makes me feel happy and satisfied.

This week I am lucky enough to get this lovely journalist on the other end of an interview. I get to speak with Cloe Willetts on her views on sensitivity, empathy and how feeling feelings essentially led her into self publishing heart warming books that make an impact on not only children, but the adults of our generation too!

Walnut this week's episode is not intended to scare you, infact, I have been putting of recording it for fear that it could. This episode is very esoteric and speaks to things outside of the norm - if you need to skip this week's episode, no hard feelings and I'll talk to you next week. My walnutting this week is sharing a new level of my healing journey as I transition from student into teacher. I saw a video that suggested a darker version to the healing modality I use and my walnutting is that I am not in a place where I can view it from an observant lens rather than feeling like it could be true.

This week I share the story time of my latest walnutting... becomming a (fur)Mom! Sheesh, it is hard work! Hear the back story of how Frank led us to Kevin Pugsley, our first (fur)child and what a privilige and an impact he is making on our lives. If you would like to donate to support Frank, please send me a message and I will arrange something for us as a Walnut Collective.

This week I had my first experience of a "quantum leap" - a Walnut verson! It is such a buzz word in the coaching industry, but I think I get it now... I've got two stories to share about my life where I've felt a cycle shift from living in the past (some of it nostaliga) to being present and holding just one rock. Tell me if you've experienced the same!