Hi Walnut, this week I needed to realease with my voice because I was unable to move on with my day keeping these feeling inside. I recieved some passive aggresh and I wanted to share with you how I chose to repond to it and an old memory that it brought up from high school - much healing to do around this space! I'd love to know what you think and to discuss this more - let me know @walnutwednesday or in my group.

To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week I want to share how I leaned into trust over the past couple of months in the tattoo process. I realised there are some golden nuggets in natural human moments that we can celebrate!  

To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

The pre-sale of Walnut Wednesday The Book is coming to a close and I want to share the not-so-fun sides of the process. This week my walnuttings are my sharing the moments of when I had to sink deeply into trust. I had to trust that my book was going to be created as it needed to be right now.  

Fun game: when you receive your copy, spot the missing 'Y' and tag me on your socials @walnutwednesday  

To buy my book, join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

TODAY WALNUT WEDNESDAY IS TWO YEARS OLD! To celebrate, I've written my first book and in this episode I share via story time, the prelude of my book.  

To buy my book, join my group, listen to the podcast and connect with me further visit www.walnutwednesday.com/link-in-bio

This week I share why I am feeling so burnt out and the one little trick that helped me get through it. I invite you to share with me if you have any others and challenge you to spend a minimum of one hour just for yourself!  

To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week is a mixture of Human Design, Love Langugages, arguments and empowerment - welcome to my mind and how far I've come, enjoy!

To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio

This week I have sepcial guest and one of my best friends, Loren aka my Lolcake, where we start a conversation on saying sorry, we talk about travel and a little bit of self expression, which, in Loren's case has been through beautiful poetry.  

Follow Loren on Instagram @loren_ellis_poetry @lorene19 and myself @walnutwednesday  

To join my group, watch the podcast on YouTube and connect with me further visit www.walnutwednesday.com/link-in-bio