This week I walnutted and had a courageous conversation instead of letting my "storm in a tea pot" brew. However, that's not all that smacked me on the nost this week...

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This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I had so much fun creating, facilitating and now on-sharing this program! 

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WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. Most of the reasons are not entirely mine, so I cannot share the details, but relationships take so much more to make them work than we think they do!

Get in touch - tell me about your experience!

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My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've responded in a different way to Past Lazz.

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This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a little slice of momentum and woowoo side story for you too! Enjoy!

To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas.

I talk about feeling supported and the knee jerk reactions we, as humans have, to immediately give feedback without being asked.

My learning this week is that I need to think about what I need, sepcifically, from a conversation and who I ask for particular thing.

Special thanks to the weekly Walnut Wednesday Listeners, I would not be here without you - thank you so much!

To join my group, watch the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

I put my period blood on my face. Is your first thought, "ew"? Let's talk about it.

To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio

This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast and I've been looking back at how far I have come. I share an example at work, where Past Lazz would have had a totally different response.

The baby steps I've taken to get here have shaped so much of who I am!

To join my group, watch to the podcast on YouTube and connect with me further visit: www.walnutwednesday.com/link-in-bio