Walnut Wednesday

By Lara Gieseke

On a Wednesday, Lazz and her guests share how they had courage and 'walnutted', to encourage you to move, decide to be brave and be a part of The Walnut Tree.

Lazz is the creator, owner and life give... more

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FAQs about Walnut Wednesday:

How many episodes does Walnut Wednesday have?

The podcast currently has 315 episodes available.

Walnut Wednesday episodes:

February 11, 2020 Being scared will always be there
Today I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have embraced Bully Demon and Imposter Syndrome and know that it is always going to be there when I want to make shifts.
Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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13min
February 04, 2020 Intentional Listening
I've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blog post on it on the Walnut Wednesday Facebook page. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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12min
January 28, 2020 Hi, I'm Empowered, nice to meet you
This week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me & take some time to list all the things you are proud of & good at! Let me know how you get on! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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12min
January 21, 2020 Stick with It
This week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesday Tshirts are available! https://walnut-wednesday.printmighty.co.nz/ Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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13min
January 14, 2020 I said YES
This week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to borrow a pen, I did a testimonial video and even had lunch with some new friends, despite how nervous I was about the entire thing! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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13min
January 07, 2020 Fake It till you Make It
This week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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23min
December 31, 2019 Moving Along
This week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be very honest with my boundaries to help my healing process. I share with what I am choosing to take into the new year and what I am deciding to leave behind. Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/
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11min
December 24, 2019 YOLO
This week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have made some new affirmations and decided that: I can HAVE the cake, I can EAT it too as long as I am thinking/conscious about having and eating the cake! Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
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13min
December 17, 2019 I lied...
I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
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9min
December 10, 2019 Yeah, But...
This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to other times where I felt more scared. Connect with me on Instagram @lazzmittaz Facebook @lazzmittaz or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/
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10min

FAQs about Walnut Wednesday:

How many episodes does Walnut Wednesday have?

The podcast currently has 315 episodes available.