With special guest Viola Hug, we chat about all things growth and comparison.

Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can also join her free FB community group Abundant Babes - a home for the visionary.  

Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

I did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star.

This episode is all about my month and how I have led myself through the emotions of this month.

Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

Stana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO of Recalibrate Yoga; where she is able to help people help themselves and continue to learn and grow along her own journey.

You can find Stana at @recalibrateyoga @simplystana or on her webiste https://recalibrateyoga.co.nz/

Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut Tree: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back?  Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention.

Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones"

Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy.

Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/