With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day five is all about receiving. When was the last time you took a compliment without saying anything back?  Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day four  and living with intention.

Noticing is the best first step and we always have the choice to decide to do something - like crossing the street before the green man, or not. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is about how sometimes I wake up wrong and I am a big believer of feeling the feels. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. Day two is all about movement, both physical and mental. "Thoughts become things - have good ones"

Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. In day one I talk about routine vs ritual and how using affirmations has changed my subconscious mind over the past few months! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's Top Tips on having boundaries that are healthy.

Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Accomplishment list and a reminder to SLAY IN YOUR LANE. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or join my free Facebook Group: https://www.facebook.com/groups/429150657988059/

I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the different energy cycles work. I am transiting from Maiden into Mother and need to listen to my body and nurture myself this week! Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us felt like we had to do anything & the spontaneity made the trip relaxing and enjoyable. We both came home with no regrets and well rested. Connect with me on Instagram @walnutwednesday Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/

This week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV. Connect with me on Instagram @lazzmittaz Facebook @walnutwednesday or have a snoop on some adventures & opinion pieces https://lazzmittaz.wordpress.com/