Welcome, wanderers! We are celebrating the end of season 1 of Wandering Yogi Podcast with a highlight reel! Hear all the best moments from episodes 1-9, plus some additional insight from your host, Lydia Willig. Stay tuned for a tarot card reading for the collective consciousness as we move into the new year. Thank you so much for listening, and watch out for season 2 coming in 2021!

CONNECT WITH LYDIA:
@earthwalkeryoga
www.earthwalkeryoga.com

MUSIC:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: https://filmmusic.io/standard-license

Garden Music by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/3796-garden-music
License: https://filmmusic.io/standard-license

SUPPORT THE SHOW:
paypal.me/LydiaWillig

Hiya, wanderers! This episode, I speak with yoga teacher and rattler, Kerry Martinez of SoulRattle! Kerry and I dive into several topics including astrology, Yoga Nidra, mental health, and integration. She offers her insights on the meaning of yoga, and how to practice yoga on and off the mat. Kerry's teachings encourage us all to embrace our own paths on the way to health and wholeness.

Connect with Kerry:
www.soulrattle.com
@soulrattle
Insight Timer- Kerry Martinez

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Support the show with a one time donation: paypal.me/LydiaWillig

Welcome back, wanderers! This episode, I speak with yoga teacher and studio owner, Heather Gagnon. Heather was one of my first teachers, and I had the honor of teaching at her studio for a bit of time. She and I talk about the shift of yoga culture in the West, what it's like to own a yoga studio, and how to balance teaching and personal practice. Heather offers her insight on how to commit to your yoga practice every day (even when you don’t feel like it), and how the practice is interwoven throughout the rest of your life.

Connect with Heather:
www.peaceyogamd.com
@peaceyogamd

Connect with Lydia:
www.earthwalkeryoga.com
@earthwalkeryoga

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Hello, wanderers! I'm so excited to share this episode with intuitive guide and founder of Passion Pilgrim, Kayla Arnold. Kayla is a yoga teacher, breathwork teacher, jewelry designer, mentor, and artist. She shares her insights on practices, presence, and escapism in yoga, and how we may find healing on and off the mat. We cover various topics in this conscious conversation, including breathwork, travel, and human potential.

Connect with Kayla: @passionpilgrim on Instagram
YouTube- https://www.youtube.com/channel/UCrylhzP9U28JAMmCPiT1MRQ/featured?view_as=subscriber

Connect with Lydia: @earthwalkeryoga on Instagram
www.earthwalkeryoga.com

Music: Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Hello, fellow wanderers! This episode pivots slightly away from the world of yoga, and into the world of fitness. Today on the podcast I'm speaking with my partner, Ian Heaton. Ian has been working as a personal trainer for several years now, and together we talk about what it's like to work in the fitness field. Ian tells us about the energetics of working 1-on-1 with clients, setting boundaries, and the importance of communication. We dive in to how to set realistic health goals, manage your expectations when working towards goals, and focus on confidence and improvement over perfection. Finally, we speak about fitness that encompasses whole-being health so that movement becomes an act of love towards ourselves.

If you enjoy today's episode, please follow, share, and rate Wandering Yogi Podcast!

Ian: @ultimate_watch_tan

Lydia: @earthwalkeryoga on Instagram and Facebook
www.earthwalkeryoga.com

Music: Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

In this episode of Wandering Yogi Podcast, I speak with energy worker Rachel Blanc. Rachel and I discuss what energy work is, how it intertwines with yoga, and the collective energy of 2020. She offers so many nuggets of wisdom for self-transformation and constructive change so that you can grow into a better you. She reminds us why we need to do the inner work, and offers practices that have helped her through her healing journey.

Rachel: @Seed.of.light
www.seedoflightllc.com
[email protected]

Lydia: @earthwalkeryoga
www.earthwalkeryoga.com

Music: Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

In today's episode, I have the pleasure of chatting with friend and fellow yoga teacher, Allie Newsom. Allie offers so much wisdom about the 8 Limbs of Yoga, and how we can apply these ancient guidelines to our lives today. These practices are for everyone who wants to live a more aligned, fulfilled, and joyful life! Allie provides personal insight on each of the limbs, and how they influence her life and practice, especially during the COVID-19 pandemic. I hope you enjoy this episode of Wandering Yogi Podcast, be well Wanderer.

Connect with Allie:
Instagram & Facebook: @allieroyoga
www.allieroyoga.com/podcast

Connect with Lydia:
www.earthwalkeryoga.com
Instagram: @lydiawilligyoga
Facebook: Earth Walker Yoga

Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Hello wanderers! In today's episode I chat with my friend Kimber Jones about the ancient wisdom of Ayurveda. Kimber gives an introduction to Ayurveda and the doshas, and touches on how deeply we are connected with nature. She sheds light on ways to tell if you might be in imbalance, and practices to come back into health and thrive. Enjoy the many nuggets of wisdom that Kimber has to share in this episode, and remember to underwhelm yourself! Be well.

Connect with Kimber:
Instagram and Facebook: @mokshayogaandwellness
www.mokshayogawellness.com

Dosha quiz: www.banyanbotanicals.com

Cate Stillman: https://yogahealer.com/

Connect with Lydia:
IG: @lydiawilligyoga
FB: Earth Walker Yoga
www.earthwalkeryoga.com

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

In today's episode I chat with yoga teacher and bodyworker Meghan Charles about somatic practices for healing. We explore how to work with your body to express emotions, release trauma, and connect to your true self. Meghan shares her own journey of healing, and what it means to listen to and cultivate a loving relationship with your body.

Connect with Meghan:
Instagram- @ourhomewithin
Facebook- Our Home Within
Website: https://www.ourhomewithin.com/

Connect with Lydia:
Instagram- @lydiawilligyoga
Facebook- Earth Walker Yoga
Website: https://www.earthwalkeryoga.com/

Music:
Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/

Hello friends! For today's episode I am joined by my good friend, yoga teacher and activist Lara Struckman. We talk about yoga as a lifestyle that reaches far beyond the physical practice on our mats. We define the scope of yoga, discuss the tools that yoga has to offer us, and comment on the 'wholeness' we feel when we practice. This podcast is released bi-weekly, so watch out for episodes every other Thursday!

Connect with Lara: 
Facebook- www.facebook.com/lara.struckman
Instagram- @laraluisville

Connect with Lydia: 
Instagram- @lydiawilligyoga
Website- www.earthwalkeryoga.com
Facebook Page- Earth Walker Yoga

Music: Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/