In today's episode of the WanderSouls podcast, Dani interviews her very first podcast guest who is none other than her sister, Zheila! She is the owner of Zhei Zhei Art, an online shop that sells illustrations, stickers, cards and prints and she is a Certified Barre instructor. In this interview, Zheila opens up about her journey with anxiety and depression and how she has been able to cope.
Zheila’s mental health journey
How she dealt with depression and anxiety
Practical tips to cope with anxiety
How a typical day in the life of Zheila looks like now
All about her Creative Wellness 7-day Challenge
On Instagram as she shares her journey @wandersoulscreative
We create high-vibe websites for high-vibe women at www.wandersoulscreative.com
Connect with Zheila on IG: https://www.instagram.com/zheizhei.art/
Her Creative Wellness 7-day Challenge: https://www.zhei-zhei.com/creative-wellness
Breathwork app: https://www.othership.us/app
Gala Darling’s 5 minute tapping: https://www.youtube.com/watch?v=96K7HWPtrGo
CBD- House of Wise: https://houseofwise.co/