Join our impromptu podcast about our lifelong mental health journeys. Jayne and I met around 2017 when I decided to start diving deeper into my mental health journey and go online for mental health support groups. She has so much experience and knowledge from research to offer, I just had to have her on! Enjoy and I hope you can walk away from this podcast a little less lonelier and a bit more the wiser.

This episode is not for the faint of heart—but it is for the brave. For anyone who’s ever wondered if healing is possible after the unthinkable, this story offers proof. Our guest has lived through a constellation of traumas—emotional and physical abuse, sexual violence, homelessness, foster care, and profound loss. And yet, they’ve done more than survive. They’ve thrived. With less than 3% of former foster youth attending college, and 20% of the U.S. prison population having spent time in foster care, this episode confronts the brutal statistics—and the systems behind them. But it also offers something rarer: hope. Not the sanitized kind, but the kind forged in fire. The kind that says, “You are not alone. This pain will not last forever. Your future can be different.”

https://www.unbrokencaldwell.com/

🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 💫 #podmatch Explore the podcast

In this raw and resonant conversation, Reginald Martin—creator of Kametaphysics™—joins us to explore the hidden “operating systems” that shape our mental health and sense of self. Drawing from his lived experience with depression, religious conditioning, and profound loss, Reginald shares how breath, voice, and symbolism can help us reconcile the paradox: “I feel broken, AND I am whole.” 💡 What you'll hear: Why relapse and self-doubt aren’t failures—they’re identity defaults trying to reassert control How breath and sound practices regulate the nervous system in moments of anxiety or shame What it takes to reconstruct identity so healing becomes sustainable, not situational Reginald’s personal journey of rebuilding after repeated loss—and the sovereignty it revealed Listeners will walk away with honest insights and practical tools to support their mental health journeys. Plus, Reginald offers a guided practice so you can feel the shift in real time. No filter. Just facts. And a whole lot of healing.

https://reginaldmartin.substack.com/

🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 💫 #podmatch

In this unforgettable episode, we sit down with Chaotic Klay—a storyteller, collector, and survivor whose love for vintage cameras is matched only by the richness of his lived experience. From the chaos of personal loss and reinvention to the quiet beauty of analog photography, Klay shares how capturing moments helped him reclaim his own. 📸 What you'll hear: How vintage cameras became a tool for healing and reflection The wild, winding journey that shaped Klay’s identity Stories of resilience, creativity, and finding clarity through chaos Why preserving the past through film photography is more than nostalgia—it’s legacy Whether you're a camera nerd, a seeker of truth, or someone rebuilding from the ground up, this episode will leave you inspired to see your own story in a new light.

I'm so excited today to speak with Dr. Jen who comes highly recommended by petevsanxiety, who is one of my dearest friends and greatest influencers. What got me so excited to talk to Dr. Jen is she is very knowledgeable with Borderline Personality Disorder, which is one of my diagnosis' and much more!

Want more from Dr. Jen? Subscribe for FREE mental health content at www.DoctorBellingrodt.com and www.thepsychoeducationacademy.com or search for "The Psych with a Mic" Podcast on your favorite podcast platform.
YouTube: @mendyourmind9761.
Tik Tok: @shrink.think

In this inspiring episode, Noah May shares his powerful story—from battling depression and anxiety since age 13 to becoming the host of three podcasts and a voice for mental health awareness. A graduate of Auburn University, Noah opens up about overcoming suicidal thoughts, isolation, and self-doubt to build a future rooted in purpose and connection. His journey is a testament to resilience, growth, and the healing power of sharing your truth. https://linktr.ee/noahspodcast

🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: joinpodmatch.com/wanderwonders906 💫 #PodcastPower #PodMatchMade

n this episode, we sit down with Gloria Battini—transformational guide, spiritual teacher, and empathic visionary—whose mission is to help humanity transcend limitations and awaken to its highest potential. Gloria shares her powerful journey from a toxic relationship to spiritual awakening, and how she now bridges the seen and unseen to guide others toward deep healing and soul alignment. We explore her vision of a New Earth rooted in love, harmony, and conscious living, and dive into her work with mediumship—connecting with the energy beyond physical life to bring clarity, comfort, and transformation. Gloria’s story is a testament to the power of inner evolution and the ripple effect it creates in the world. https://www.gloriabattini.com/

🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 💫 #PodcastPower #PodMatch

In this gripping and eye-opening episode, we sit down with a survivor-turned-scholar whose personal journey through the troubled-teen industry reveals a dark underbelly few know exists. Once trapped in a program that promised healing but delivered manipulation and abuse, they now hold a Ph.D. in Political Science from the London School of Economics, specializing in systemic violence and conflict resolution. Listeners will hear: A raw, firsthand account of coercion and trauma inside youth treatment programs Red flags parents should know to protect their children from exploitative systems How educators and professionals can shift toward ethical, trauma-informed care A powerful blend of emotional storytelling and evidence-based insight Based on their memoir, Selling Sanity: The Troubled-Teen Industry, the Insane Profits, and the Kids Who Pay the Price, this episode is a call to awareness, advocacy, and action. It’s not just a story—it’s a movement to protect vulnerable youth and rethink how we define help. 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 💫 #PodcastPower #PodMatch

Susan Snow brought a rare blend of vulnerability, strength, and insight to the mic that made this episode unforgettable. As the author of The Other Side of the Gun: My Journey from Trauma to Resiliency, Susan doesn’t just tell a story—she invites listeners into the raw, emotional terrain of her life following the tragic loss of her father, LAPD Detective Thomas C. Williams, who was ambushed and killed on Halloween night in 1985. From the moment she began speaking, Susan’s authenticity was palpable. She didn’t shy away from the hard truths—grief, PTSD, and the long, winding road to healing. But what made her presence so powerful was her ability to transform pain into purpose. Her reflections on reclaiming her life and finding courage through vulnerability resonated deeply, offering hope to anyone navigating trauma or loss. 💡 Highlights from the Episode: Susan’s candid account of her father’s death and its ripple effects on her family Her journey through PTSD and the tools she used to manage it The emotional process of writing her memoir and choosing to share her story publicly A moving discussion on forgiveness, resilience, and redefining strength 🎧 Whether you're a survivor, a seeker of inspiration, or simply someone who appreciates honest storytelling, Susan’s episode is a must-listen. She doesn’t just speak—she connects. Her voice is one of healing, and her message is clear: recovery is possible, and love can coexist with loss. You can explore her book on Amazon or catch her interview on The KAJ Masterclass for a deeper dive into her journey. www.susansnowspeaks.com 🎙️ Big thanks to PodMatch for connecting us with another incredible guest! If you're a podcaster or guest looking to make meaningful matches, check out my affiliate link and join the magic: http://joinpodmatch.com/wanderwonders906 💫 #PodcastPower #PodMatch

In this deeply personal episode, I open up about my journey living with Borderline Personality Disorder—what it’s taught me, how it’s shaped me, and the ways I continue to grow through it. From emotional highs and lows to moments of clarity and healing, this is a raw and honest reflection on navigating life with BPD. Join me as I wander through the complexities of identity, relationships, and self-worth, and wonder at the resilience that emerges when we choose to face ourselves with compassion. This episode is for anyone who’s ever felt misunderstood, overwhelmed, or simply searching for hope in the chaos.