慢性腎病的肌少症增加死亡率。如何預防? 康倍肌喚中心專輯（四）

Higher mortality in Chronic Kidney Disease patients with sarcopenia.

Higher mortality and poor life quality were found in CKD pateints with sarcopenia.

Higher catabolism of protein and lower intake of protein were both found in CKD which exacerbated sarcopenia.

Chronic inflammation, oxidative stress, myostatin and insulin resistance all resulted in sarcopenia in CKD patients.

Exercise is important for CKD patients to prevent sarcopenia.

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肌少症肥胖特別容易造成代謝症候群。如何減重不減肌？康倍肌喚中心專輯（三）How to deal with Sarcopenic Obesity?

The Higher risk of sarcopenia was found in the obese old people. The higher risk of obesity was also found in the sarcopenic old people. It is important to lower weight but not to lower the lean body mass. The new strategy is to combine exercises, hypocaloric diet and higher protein intake.

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糖尿病罹患肌少症為一般人的3倍 康倍肌喚中心專輯（二）

The Bidirectional Relationship between Diabetes and Sarcopenia.

There is bidirectional relationship between diabetes and sarcopenia. Good blood sugar control will reduce the risk for sarcopenia. Based on the data of NHANES 1999-2018, the risk of sarcopenia was double in the diabetic old adults than in the general ones. Nutritional intervention and resistance training are the most useful factors to improve these two at the same time.

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為何運動員也一樣流失肌肉?肌少症有哪些內在體質因素?

Why is your muscle mass getting low when you are aged?

康倍肌喚中心專輯 (一)

Why is your muscle mass getting low when you are aged? Sarcopenia was reported as the decline of muscle mass with age by Irwin Rosenberg in 1989. So far, it refers to both of low muscle mass and poor muscle function. The possible and potential mechanism of the age-related sarcopenia may be related to myostatin, inflammatory cytokines, and mitochondrial dysfunction which is considered as the most important reason.

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如何避免溜溜球效應？千萬小心愈減重體脂愈高、肚子愈大

Weight Cycling can induce central obesity.

High body fat percentage is even more detrimental than high BMI on your cardiovascular health. Maybe you have a normal BMI but with too much body fat, you will still be living under the threat of cardiovascular disease and metabolic syndrome.

It is important to maintain your skeletal muscle when you try to reduce your weight. Research revealed that weight cycling, yo-yo diet will induce more body fat to accumulate in your central area.

Therefore, try to reduce your body fat is better than only care about your body weight.

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失智症新希望！最新抗體藥來了——侖卡奈單抗

Alzheimer’s new monoclonal antibody: Lecanemab

Lecanemab was designed to attach to the beta protofibrils to block the formation of plaques. USFDA granted a traditional approval to it on July 16, 2023. Its side effects are less severe and the efficacy is more consistent than acucanamub in most clinical trials. It was found to reduce the cognitive deficiency up to 26% in the group of early stage Alzheimer’s disease. The cost was up to USD 26500 for a year; however, it will be covered by Medicare.

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不只健忘而已！照顧失智症的家人，你還得知道這些……

Behavioral and psychological symptoms of dementia

BPSD refers to behavioral and psychological symptoms of Dementia. You will probably notice that one of your family members starts to behave weirdly. He may cry or weep inappropriately or ask the same question repeatedly. Be careful, those may represent that he has dementia. Depression is the most common psychological symptom for a dementia patient. Delusion and hallucination are the most common mental disorders and repetitiveness is the most common behavior. You had better learn how to deal with and get along with them.

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如果你夠愛自己，就沒人能傷害你

Love Yourself Unconditionally.

People experience conditional love from their parents and teachers when they are young. Most of time, people are trained to accommodate themselves to the consensus agreement. They are hungry for compliments and love from others so that they learn to force themselves to please others.

Love is the core frequency of the universe. If you stay in love, you are one with the vibrations of the universe. First, you have to practice expressing the unconditional love to yourself, and then you will get used to expressing it to others.

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星靈們，你該醒醒了。揚升症狀正是為了喚醒你。

The Ascension Symptoms You May Experience.

The ascension symptoms were reported by many meditators. They experienced fatigue, headache, broken sleep, dizziness, and the other detoxification-like symptoms. The earth ascension is speeding up so that the high frequency energy is taken by our bodies. It takes time to absorb and integrate. Before you are ready to run the energy smoothly in your body, the ascension symptoms can be significant. However, do not worry about it. The symptoms will eventually go away and you will be more energetic and in higher vibs.

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原諒你自己---修復創傷的真相

The healing secret (3) Forgive yourself and repair your moral injury.

Forging yourself plays one of the most important roles to recover your health and repair your mental trauma. Moral injury usually tempts people to believe that they don’t deserve forgiveness from others or themselves. Especially, those who killed human beings in a war suffer self-condemnation and self-hatred a lot and are trapped in depression and PTSD. They may want to kill themselves and some eventually did it.

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